Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit ...
Mindset
3 Rules I Broke to Get My Dream Body
I struggled with being healthy my entire life because I loved eating whatever I wanted. I didn't want anyone to tell me what I couldn't eat.
It was frustrating because even though I wanted to get healthier and lose 10-20 lbs, no matter what I did, I ...
Women have lost up to 22 lbs. in eight weeks (5 pictures INSIDE + their favorite spice!)
Today is a very special day!!
I’m going to introduce you to some incredibly inspiring women and show you how to lose 22 lbs.
Women, just like you, but a tad different ;)
Yes, they’re smart, ambitious women like you are.
Yes, they are fired up ...
Before and Afters Have Never Been Better (+6 surprising photos)
Today is a very special day!!
I’m going to introduce you to some incredibly inspiring women.
Women, just like you, but a tad different ;)
Yes, they’re smart, ambitious women like you are.
Yes, they are fired up with a desire to set good examples for ...
Staying Healthy When You Go Home
Recently I went home to visit my mom, and she made me my childhood favorite for so many meals. . which were definitely on the delicious and mouth-watering but not so healthy side! I wanted to indulge, but I still wanted to feel good about I felt and ...
