When smoothies exploded onto the scene as the new healthy snack, some of my friends fell victim to the promise of a treat that was both healthy and sweet. Thank goodness low sugar smoothies weren’t far behind! A smoothie shop opened up right near ...
Recipes
If you're looking for recipes to inspire you and support your healthy lifestyle, you've come to the right place. Dig through these articles to learn new ways to incorporate spices and healthy ingredients into your everyday routine.
How long to bake salmon + 2 tender, juicy recipes
I’ve always LOVED salmon. I used to order it a lot when I went out to eat at restaurants. Knowing it was better to make it myself at home, for some reason, I found it intimidating. I wasn’t sure how long to bake salmon, or what kind of seasonings ...
7 Vegan Crock Pot Recipes For Easy Vegan Meals
If you’re vegan, you might feel overlooked a lot with crock pot meal ideas. But there are PLENTY of amazing vegan crock pot recipes that make eating healthy, plant-based food for weight loss super easy. Some staples of whole food vegan diets ...
7 Easy Low Carb Crock Pot Recipes & Meals (Healthy & High Protein)
I’m not anti-carb. But I am a big believer in slow carb and low carb eating for maximizing your weight loss and health. These simple low carb crock pot recipes are an ideal way to hit the easy button in your life and fast forward to your ideal ...
9 Simple paleo crock pot recipes + a bonus sweet treat
Paleo meals are excellent for weight-loss because they’re low in sugar and higher in protein. Too much sugar overwhelms the liver and gets stored as fat, and protein helps you feel satiated and keep cravings under control. Paleo is usually pretty ...
