Accountability Weight Loss Coaching
The 12-Month Slim Down Transformation program delivers accountability that empowers you for a lifetime of healthy eating.
12-Month Slim Down Transformation
Are you sick of feeling like it's IMPOSSIBLE to lose weight and keep it off? It's time to forget about complicated and restrictive cookie cutter diets that waste your time.
My 12-Month Slim Down Transformation is the only online weight loss and lifestyle program that guides you through a year long journey of sustainable weight loss. Accountability weight loss coach Nagina personally gives you the fat burning secrets and self-confidence needed to achieve the body you have dreamed of.
After our year together, you will look and feel healthier, lighter, and be equipped with the tools needed to live in the body of your dreams. With the MasalaBody Slim Down program you will get:
Month to Month Guidance with a Weight Loss Accountability Coach
As your online weight loss accountability coach, I will support and guide you every step of the way to your goal weight. I hold you to your goals and will not be afraid to give you a push when you feel like you have hit a wall. I take the work and stress off of your plate by givinging you an easy to follow food eating framework. After our 12 month journey you will have saved yourself countless amounts of time and money on shopping and cooking. Most importantly however, you will have achieved life long and sustainable weight loss.
This is an invite-only program that women are eligible for after they complete the 8-Week Slim Down Jumpstart.
Building on the Fat-Burning Food Framework
The first 4 months of your new fat-burning lifestyle set the Masala Body eating framework for the rest of your journey. Expand on your diet from the 8-Week Slim Down Jumpstart program to promote long-lasting changes that allow for permanent weight loss. Meet with me to discuss your end goals and set waypoints to make sure you are making meaningful progress.
Keeping the Accountability Consistent
As we approach the halfway point of your 12-Month Slim Down Transformation we continue to meet and clarify your goals. As your weight loss accountability coach, it's important that we meet monthly to make sure you are reaching your goals and if we need to adjust. We ensure that the final push to your weight loss goal is easy with continued weekly recipes, emails and texts that are personalized to you.
Empowered Eating for a Permanent Change
At this point in our journey, you will be able to see the end in sight. The weight has been melting off and you do not feel bloated or tired. We continue to meet every month to discuss your progress and highlight what was particularly effective in your weight loss journey. We will make sure you know the Masala Body Tested and Perfected Fat-Burning Food Framework like the back of your hand so that your weight loss will be permanent after our time.
FAQ about the 12-Month Slim Down Transformation Program
We use the Tested and Perfected Fat-Burning Food Framework to add foods to women’s meals and boost their metabolism. We focus on adding foods instead of subtracting them, simplifying choices, and eating delicious foods. This leads to no more sugar cravings, a lifestyle transformation, and avoids a restrictive diet. We show clients how to stop sugar cravings, so they are no longer fighting them – they are gone, yet they feel satisfied and love the food they are eating.
In the 12-month program, we do build-in fitness and/or movement that is customized to your fitness level and exercise preferences. This provides more tone and will keep your weight off more easily for the future.
Yes, the Tested and Perfected Fat-Burning Food Framework is based on scientific research and includes all food groups. They are balanced to achieve a higher metabolism quickly, while also creating satiation and eliminating sugar cravings. Nagina has a degree in Molecular and Cell Biology and applies her scientific research background to the development of her weight-loss system.
I use habit-changing behavior psychology to create permanent habit change. This is accomplished through methods based on Stanford-based behavior-change psychology. Clients learn to make long-term changes by methods such as making small, guided changes, creating a habit, and layering changes each week so that a full lifestyle shift has been accomplished in our time together. Clients say their true transformation in their relationship with food and thus a permanent change only happened because they were part of the 12-month program. . As a private weight loss coach, I teach innovative new ways of thinking about food and energy to create deep food freedom.
Yes, you can ask me personal questions and I will help you stay motivated and on track. I’ll give you specific suggestions for your life and your dietary preferences. You get the level of accountability you dream of, which is one of the most important reasons women lose so much weight with my program.
The modules and training are a step-by-step system that quickly increases fat-burning and keeps it off sustainably. The system is based on a tested and proven weight-loss system that I personally created, and hundreds of women have now lost 20-100 pounds, depending on their goals. The coaching and accountability are personalized for each person, and the recipes and menu plans are flexible based on each person’s preferences.
It is a private sisterhood group, and clients love being part of this online private community. If someone prefers to be anonymous, they can submit questions or choose not to show their name on the calls. Being a part of the program is anonymous to anyone that is not also in the program.
80% of losing weight is based on what you eat. Exercise can hurt in weight loss because it can cause overeating and a feeling of deserving treats. However, after a metabolism-boosting diet is consistently achieved, I add in optional fat-burning fitness workouts that are time-saving and toning. This type of exercise accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. Women that cannot exercise will be able to achieve their desired weight loss. Women that are in the 12-month program do add fitness in based on their fitness levels, and it becomes part of their daily lifestyle accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. Women that cannot exercise will be able to achieve their desired weight loss.
I encourage clients through conversation, collaboration, and clarity on goals and the changes that will come as a result of making changes. I coach clients and motivate them but am not harsh and understand that life always has its challenges. No one is expected to be perfect. If the client prefers, we will give them tough love when they want it and need it, and also provide understanding and space for times when they cannot give their 100%. We have systems, established behaviors and shortcuts created to help each person be healthier depending on their personal preference.
Clients will be able to keep all resources for a lifetime, including all online modules, training, recipes, and bonuses.
The 8-Week Jumpstart is the best program for all people to get started, create a lifestyle shift and lose a significant amount of weight quickly. The 12-month Slim Down Transformation program is an invite-only program for women who want and need additional strategies, metabolism-boosting, accountability and fitness habit-building to reach their final goal weight and/or to achieve additional food freedom. Women who continue on in the 12-month program achieve a significant amount of weight-loss and permanently build the lifelong habits of a healthy lifestyle in the fastest way possible.
Busy, professional women who are accomplished in other areas of their life, but cannot prioritize their health and weight. They are ready to wear the clothes they love, have more energy, and be more active.
Retired women who are ready to make a lifestyle shift to live a healthier and longer life are also ideal clients.
A MasalaBody Sample Weight Loss Client
Rhonda is a 63-year-old mother of three and grandmother of two. She recently retired from her job as an executive marketing director and found herself with much more time to focus on herself. While she enjoyed her job, the hectic schedule, hour-long meetings and regular corporate travel left Rhonda with little to no time to eat healthly. She often found herself hungry in between appointments with only 20 minutes to grab the closest burger or quick burrito bowl. While employed, her free time was spent helping with her grandkids and preparing for her next meeting. Years of sitting in meetings and eating convenience food have taken a toll on Rhonda, and she now weighs 168lbs at 5’4”. Not only is Rhonda unhappy about how she looks, she's worried about the long-lasting negative effects her weight might have on her health.
Rhonda and her husband are moving to Florida and going to stay there during the winters. She wants to have the energy needed to swim at the beach with her grandkids when they visit. She would love to fit back into some of the clothes she wore when she was younger. Her last daughter is getting married in a year and Rhonda wants to be her best self for the wedding pictures. Most importantly Rhonda has been feeling tired and experiencing back pain that she suspects is a result of her weight. She wants to make a long-lasting change in her diet so that she can have the energy and confidence needed to fully enjoy retirement.
She's tried every other diet from Atkins to Weight Watchers but they just didn't seem to have a long-lasting effect nor did she enjoy the restrictive eating with boring foods. Any sort of exercise or meal prepping was never an option because of her work but now that she is retired, she can focus on herself. Rhonda has a goal weight of 130lbs but if she could reach 140lbs she could be satisfied. She is a generally disciplined person when it comes to family and work but when it comes to her own health she has been sliding. Rhonda needs somebody to hold her hand and keep her accountable for every step of the way in her weight loss journey.
After losing her first 12 pounds by joining the 8-week Slim Down Jumpstart, Rhonda feels confident that the system she learned works, but wants to guarantee she loses weight all the way to her goal. She knows she needs more accountability, ongoing guidance, and motivation.
Rhonda learned how to follow the Tested & Perfected Fat-Burning Food Framework during the 8-week Jumpstart, and we now move forward to perfect this framework for her body. We review her food diary and give her updated macronutrients to follow so that she knows how much to eat to maximize fat loss for her body. We review what she eats and give her feedback on what to change, add, or replace so that she has comprehensive detailed and personalized feedback about her diet.
With this scientific and psychology-based approach, Rhonda continues to drop the weight. As she has more energy, we advise her on fat-burning, time-saving workouts to do that require 15 minutes a day, 3 times a week.
Within 10 months, Rhonda loses an additional 28 pounds, for a total of 40 pounds lost! She can wear clothes that are four sizes down from what she used to wear. Her children are so excited for her, and she decides to do a 5k with them in the spring. She and her family go on a summer vacation, and Rhonda confidently wears a bathing suit, and swims with her kids and her grandchildren!
Rhonda feels so accomplished and books a photoshoot with her entire family. During the photoshoot, she feels confident and beautiful. She prints out and frames her favorite family picture and hangs it over her fireplace, for everyone to gaze at when they come to her house. She shares the photos proudly on FaceBook because she feels so great about how she looks and now she can enjoy her life more.
I give Rhonda a maintenance plan and she is 100% confident about how to keep the weight off permanently and stay toned and fit.
Register now for my training, The 5-Step Game Plan to Lose 20-40 Pounds for professional women, physicians, and entrepreneurs!
- The step-by-step game plan our corporate executive clients use to lose two to three dress sizes
- The real reason why cardio and exercise is NOT a good strategy to slim down
- How our clients STOP feeling frustrated, guilty and unsure about what they’re eating