Summer is a few months away, and that means it will soon be time to break out the summer wardrobe: shorts, skirts, short sleeves, sleeveless dresses, and of course, swimsuits.
As an online weight loss coach, I work with many women who once ...
Blog
What is a Metabolic Weight Loss Coach?
Throughout my time as an online weight loss coach, my clients have had one thing in common: They all wanted to lose weight and keep it off! Temporary fad diets were frustrating – depriving them of the foods they loved and leaving them with more ...
A Diet to Lose Weight, Gain Energy, and Be More Focused
Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diets that are purely designed for “weight loss” are too restrictive and don’t provide the right nutrients you need to have energy and focus.
As an ...
Jami Lost Her Muffin Top
Jami is back to her high school weight and lost her belly fat with guidance from an online weight loss coach
Nagina Abdullah, BA, MBA
March 21, 2023
Jami dropped from 130 to 114.8 lbs at 5'4" by following my weight loss ...
7 Best Yogurts for Weight Loss in 2023
7 Best Yogurts for Weight Loss in 2023
Nagina Abdullah, BA, MBA
Originally Published February 25, 2019
Updated March 14, 2023
It's 2023, and I still love sitting down to a bowl of rich, creamy Greek yogurt. After all these years, ...
