Are you wondering about what to eat to lose belly fat? Most people have belly fat, no matter what “shape” they are.
You might not always like your “pear-shaped” body, which collect fat around your hips, thighs and butt. Especially when you’re ...
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How to Burn Belly Fat Fast: What to Eat, What to Avoid, and What Exercises to Do
Summer used to fill me with dread because the idea of showing my belly rolls on the beach was painfully embarrassing. I used to torture myself doing endless crunches. I got so frustrated when my belly fat just wouldn’t go away.
Now I know there’s ...
The health benefits of cinnamon (+ which kind to buy & how much to use!)
I smile as I tap the small, glass cinnamon spice jar over my cup of morning coffee. A dash or two of my favorite sweet spice takes my daily coffee from something I enjoy to pure indulgence. Plus, the health benefits of cinnamon strengthen and tone ...
How Tea for Weight Loss Transformed My Mornings (+ the Way My Husband Looks at Me!)
What does my morning routine have to do with tea for weight loss?
I used to wake up and just lie there hitting snooze. I felt a sense of dread about starting the day ahead.
The extra weight on my body, not sleeping well and just feeling bad ...
Surprising herbal tea benefits and 8 caffeine-free teas (some you probably haven’t tried!)
Can you imagine the first time someone put a cup of hot herbal tea to their lips? Did they know the vast herbal tea benefits back then? Maybe it was made from dried rose hips or chamomile. The sweet fragrance kissed their smiling cheeks as it rose up ...
