One of the best things about fall is pumpkin spice everything–lattes, pumpkin pies, scones. But what spices are in pumpkin pie spice? I'm going to make your day by telling you this – you can actually slim down with pumpkin pie spice this fall! Each ...
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How long to bake salmon + 2 tender, juicy recipes
I’ve always LOVED salmon. I used to order it a lot when I went out to eat at restaurants. Knowing it was better to make it myself at home, for some reason, I found it intimidating. I wasn’t sure how long to bake salmon, or what kind of seasonings ...
Comprehensive guide on how to reduce salt intake
You might have felt a little pang of fear when you read “reduce your salt intake.” Maybe you had some resistance to the idea. But you clicked anyway because you know it’s in your best interest to reduce sodium in your diet, and you’re hoping I can ...
400 mgs of sodium = 2 extra pounds! Lose it with this low sodium diet
Confession time: I didn’t take sodium content into consideration for way too long. A little salt can go a long way to add or bring out the flavor in food. But it can be easy to have too much. When I started to be more conscious of eating a low sodium ...
Vegan Masala Lentils + 6 vegan crock pot recipes you’ll love
If you’re vegan, you might feel overlooked a lot with crock pot meal ideas. But there are PLENTY of amazing vegan crock pot recipes that make eating healthy, plant-based food for weight loss super easy. Some staples of whole food vegan diets ...
