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Why is it So Hard to Lose Weight Over 40?

By Nagina Sethi Abdullah, BA, MBA | January 31, 2023

When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here.

60s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White

SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER HEALTH AFTER HITTING ROCK BOTTOM

SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER…

60s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s

KAREN, AGE 67, EASES ARTHRITIS SYMPTOMS & ENDS 50 YEARS OF STRICT DIETS BY EATING MORE

KAREN, AGE 67, EASES ARTHRITIS SYMPTOMS & ENDS 50 YEARS OF STRICT…

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7 Best Yogurts for Weight Loss in 2024 Nagina Abdullah MOLECULAR &…

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TERESA, 61, TRAVELED EUROPE EQUIPPED WITH HER FAT-BURNING FRAMEWORK

TERESA, 61, TRAVELED EUROPE EQUIPPED WITH HER FAT-BURNING FRAMEWORK Nagina Abdullah MOLECULAR…

60s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s

SHERRY, AGE 63, DISCOVERED VEGANISM ALONE WASN’T MAKING HER HEALTHIER

SHERRY, AGE 63, DISCOVERED VEGANISM ALONE WASN’T MAKING HER HEALTHIER Nagina Abdullah…

50s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s

MAUREEN, 53, APPLIED OUR FRAMEWORK TO RESTRUCTURE HER LIFE, RESET HER MEALS, AND REFOCUS HER PRIORITIES

MAUREEN, 53, APPLIED OUR FRAMEWORK TO RESTRUCTURE HER LIFE, RESET HER MEALS,…

70s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s

KARINE, AGE 47, BATTLED PERI/MENOPAUSE & “PROTEIN MORE” WON

KARINE, AGE 47, BATTLED PERIMENOPAUSE & WON WITH “PROTEIN MORE” Nagina Abdullah…

70s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s

PATTY, AGE 71, WASN’T EATING POORLY, BUT REGAINED CONTROL OF HER BODY WHEN SHE ATE MORE

PATTY, AGE 71, WASN’T EATING POORLY, BUT REGAINED CONTROL OF HER BODY…

50s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s, White

MICHELE, AGE 58, DITCHED DRIVE THRUS FOR NUTRIENT DENSE DINNERS

MICHELE, AGE 58, DITCHED DRIVE THRUS FOR NUTRIENT DENSE DINNERS Nagina Abdullah…

50s, 8-Week Program, Blog, Lost 10-19 pounds, Success Stories, Weight Loss in Your 50s, White

EVA, AGE 54, STARTED LISTENING TO HER BODY & STOPPED COUNTING POINTS

EVA, AGE 54, STARTED LISTENING TO HER BODY & STOPPED COUNTING POINTS…

40s, 8-Week Program, Blog, Lost 10-19 pounds, Mothers, Success Stories, Weight Loss in Your 40s

EVA, AGE 40, SLID INTO JEANS SHE HADN’T FIT IN FOR 2.5 YEARS

EVA, AGE 40, SLID INTO JEANS SHE HADN’T FIT IN FOR 2.5…

50s, 8-Week Program, Blog, Job, Lost 10-19 pounds, Medical Field, Success Stories, Weight Loss in Your 50s, Weight Loss in Your 60s

FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING CONSISTENCY TO HER DIET

FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING…

60s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, Weight Loss in Your 60s, White

ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT

ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL…

70s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White

BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY

BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY Nagina Abdullah MOLECULAR…

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Eating More to Lose Weight

As an online weight loss coach with years of experience, I’ve witnessed…

Lose your first 7 pounds naturally and never feel deprived!

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Why is it So Hard to Lose Weight Over 40?

SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER HEALTH AFTER HITTING ROCK BOTTOM

KAREN, AGE 67, EASES ARTHRITIS SYMPTOMS & ENDS 50 YEARS OF STRICT DIETS BY EATING MORE

7 Best Yogurts for Weight Loss in 2024

TERESA, 61, TRAVELED EUROPE EQUIPPED WITH HER FAT-BURNING FRAMEWORK

SHERRY, AGE 63, DISCOVERED VEGANISM ALONE WASN’T MAKING HER HEALTHIER

MAUREEN, 53, APPLIED OUR FRAMEWORK TO RESTRUCTURE HER LIFE, RESET HER MEALS, AND REFOCUS HER PRIORITIES

KARINE, AGE 47, BATTLED PERI/MENOPAUSE & “PROTEIN MORE” WON

PATTY, AGE 71, WASN’T EATING POORLY, BUT REGAINED CONTROL OF HER BODY WHEN SHE ATE MORE

MICHELE, AGE 58, DITCHED DRIVE THRUS FOR NUTRIENT DENSE DINNERS

EVA, AGE 54, STARTED LISTENING TO HER BODY & STOPPED COUNTING POINTS

EVA, AGE 40, SLID INTO JEANS SHE HADN’T FIT IN FOR 2.5 YEARS

FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING CONSISTENCY TO HER DIET

ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT

BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY

Eating More to Lose Weight

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