Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling Better and Shedding Pandemic Pounds. She sheds light on the intriguing connection between spices and managing ...
Mindset
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I've added new insights and information for 2023 - I hope this updated guide to how to stop eating sugar helps you kick it for good!
We’ve all been there before. Exhausted after a long day at ...
Stress and Weight Gain: How to Lose Stress Weight (updated for 2023)
This article was originally published in 2019. It has been updated with more insights and information that will help you lose stress weight.
If you think the stress in your life is causing you to gain weight, rest assured that it’s not all in your ...
10 Reasons You’re Not Losing Weight When You’ve Tried Everything (and What to Do About It)
As an online weight loss coach, I’ve worked with hundreds of women to help them lose weight. Many have sought my help because, no matter what they do, they can’t shed the pounds. These women are often worried that, despite all their efforts, there is ...
How Mindset Affects Weight Loss
How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
