How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
Weight Loss in Your 60s
How to Lose Weight After 60 Without Unhealthy Diets (2021)
Want to lose weight, but feel it's impossible now that you’re in your 60s?
You’re in the right place. Today, you’ll learn exactly how to lose weight after 60.
Want to learn more? Read on.
Is it even possible to lose weight after ...
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, amandathebe.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
Why can’t I lose weight no matter what I do?
Can’t lose weight no matter what?
You eat right and exercise, but your belly fat just doesn’t go away.
Today, you’ll learn how to stop your weight loss plateau.
In this post, you’ll learn:
What you can do to lose weight EVEN IF you’ve ...
Before and Afters Have Never Been Better (+6 surprising photos)
Today is a very special day!!
I’m going to introduce you to some incredibly inspiring women.
Women, just like you, but a tad different ;)
Yes, they’re smart, ambitious women like you are.
Yes, they are fired up with a desire to set good examples for ...
