You might know this smooth and creamy dip as a Middle Eastern food staple. It’s the perfect side dish to round out a meal of grilled chicken kabobs and grilled veggies such as bell pepper and onion, or an ideal snack centerpiece. But is hummus good ...
How to use flaxseed for weight loss
Have you tried using flaxseed for weight loss? These tiny golden or brown seeds are like little weight loss power packs. My clients are always blown away when they add my suggestion for flaxseed for weight loss to their ...
Cumin seeds for weight loss
When I first realized that spices were a key factor in how I would successfully lose weight, I got SO excited to try all kinds of new ones. Not only would these spices take healthy food from somewhat bland to downright craveable, spices like cumin ...
Best whey protein for weight loss
I think discovering protein powder was a turning point in helping me lose the weight that seemed like it would NEVER go away. I always thought of it as something only bulky bodybuilders used to pump up. But I did some research that showed me the best ...
Motivational quotes for weight loss
The words we tell ourselves are powerful. The words you choose to accept or repeat to yourself will start to shape your life. That’s because words carry a story, and the stories we tell ourselves become a part of how we think and how we live our ...
