When I traveled this summer, I didn't want to feel trapped in my body, feeling full and bloated. I wanted to feel energy, and I wanted to feel free! I tested out several strategies that would help me stay at the same weight after travel, and even ...
Why is it so hard to eat healthy?
You want to eat healthy, you try to eat healthy, but it seems like it’s always an uphill battle. Why is it so hard to eat healthy? Well, our bodies and brains are wired for food and pleasure, and we live in an age where it’s way easier to eat ...
10 ways to eat healthy without cooking
Some people find cooking therapeutic. You’re not one of those people? I get it. That last thing you feel like doing when you get home after a long day is to try and figure out what seasonings to combine with what protein, how long to cook it, etc. ...
6 low sugar smoothies to start your day
When smoothies exploded onto the scene as the new healthy snack, some of my friends fell victim to the promise of a treat that was both healthy and sweet. Thank goodness low sugar smoothies weren’t far behind! A smoothie shop opened up right near ...
Sleep and weight loss: quality Zs for maximum fat-burning
Losing weight is not ALL about the food you eat. Sleep and weight loss are closely linked. How much sleep you get, and the quality of that sleep has a big impact on your body’s ability to lose or maintain weight. The question is how to sleep better ...
