My mind was blown when I first heard about all the ways to use essential oils for weight loss. I’ve always known that calming or invigorating scents made a big difference in the way people feel, but I didn’t realize just how powerful they could be to ...
Best Protein Powder for Weight Loss
One of the most fun and easy ways to lose weight is by finding the best protein powder for weight loss. I personally love the convenience of being able to whip up what basically turns out to be a mildly sweet, delicious shake in the morning, for a ...
Best bread for weight loss
Who doesn’t love the smell of bread toasting in the morning? It’s a warm, comforting scent that ignites the senses and makes mouths water. But if you’re trying to lose weight, you’re probably trying really hard NOT to think about warm bread, much ...
Best cereal for weight loss
For so many people, nothing says morning like the light tinkling of cereal hitting a porcelain bowl followed by a flood of milk in the morning. Aside from our attachment to cereal as a childhood staple, lots of us love cereal as grown-ups because ...
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, Fitnchips.comAmanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.One ...
