Sometimes, I’m in need of a little healing and relaxation. Maybe it was a stressful day, there’s a big issue I’m working through, or I’m dealing with aches and pains. One of the best ways I’ve found to help myself heal, either emotionally or ...
4 Surprising ways turmeric benefits weight-loss (+links to recipes!)
Turmeric benefits weight loss so much that you might start noticing a glowing feeling every time you walk by your spice drawer. This bright yellow-orange spice has undeniable beauty.
Whenever I see the full moon, golden over the skyline, it takes ...
Carrot Turmeric Smoothie + 7 more out-of-this world turmeric recipes you gotta try!
Turmeric recipes have always been some of my absolute favorites. Even though turmeric adds so much beauty and color to food, its taste is surprisingly mild. In fact, just a pinch can turn a smoothie or sauce light yellow, but you won’t be able to ...
Eat beautiful, be beautiful: cayenne pepper benefits every part of you
Women in Mexico, South America and the West Indies lit up their homes with cayenne peppers, now you can light up your metabolism with these cayenne pepper benefits.
I love to imagine these women picking the eye-catching bright red chilis. They ...
This compound found in chili peppers torches belly-fat away
Though I didn’t know it at the time, I grew up eating food spiced with capsaicin (the main compound in chilis). Dashes of vibrant red chili peppers ground into fine powder went on almost everything. It was always on our table. My family took turns ...
