So, I get it. You’ve tried every yo-yo diet out there and restricted yourself for years, if not decades. Feeling like you can never wear “skinny” clothes, disliking what you see in the mirror, and covering up at the beach… I’ve been there too. But I went from feeling tired, sluggish, and frustrated to melting off 40 lbs. in 9 months. The best part? I’ve kept this weight off for years. And today, I’ve coached hundreds of busy, professional women to lose 20-60 pounds (without restricting themselves or doing a single sit up).

How? I’ll let you in on a secret: 80% of your weight loss is food. These 7 proven recipes will help you lose your first 7 lbs. and create a permanent lifestyle change so that you live in your empowered, hot body every day.