We all know that powerful feeling of temptation. It’s come over me when I’m out to dinner with friends at a nice restaurant in New York City. It’s descended on me suddenly when I was in the middle of a stressful day at work. And it’s even crept in ...
Is hummus good for weight loss?
You might know this smooth and creamy dip as a Middle Eastern food staple. It’s the perfect side dish to round out a meal of grilled chicken kabobs and grilled veggies such as bell pepper and onion, or an ideal snack centerpiece. But is hummus good ...
How to use flaxseed for weight loss
Have you tried using flaxseed for weight loss? These tiny golden or brown seeds are like little weight loss power packs. My clients are always blown away when they add my suggestion for flaxseed for weight loss to their ...
Cumin seeds for weight loss
When I first realized that spices were a key factor in how I would successfully lose weight, I got SO excited to try all kinds of new ones. Not only would these spices take healthy food from somewhat bland to downright craveable, spices like cumin ...
Best whey protein for weight loss
I think discovering protein powder was a turning point in helping me lose the weight that seemed like it would NEVER go away. I always thought of it as something only bulky bodybuilders used to pump up. But I did some research that showed me the best ...
