So, when I say, “I get it,” I really do. You’ve tried every yo-yo diet under the sun and restricted yourself for years, if not decades. Feeling like you can never wear “skinny” clothes, disliking what you see in the mirror, and having the urge to cover up at the beach… I’ve been there too.

I went from feeling tired, sluggish, and frustrated to melting off 40 lbs. in 9 months. The best part? I’ve kept this weight off for years. With my Lifestyle Transformation Framework, I’ve coached hundreds of busy, professional women in their 40s, 50s, and 60s, including vegetarians and vegans, to lose 20-60 pounds and see results in their first week. They’ve done all this while eating delicious food and without exercising 3+ times a week or doing even one sit-up.

How? I’ll let you in on a secret: 80% of your weight loss is food. These 7 proven recipes will help you lose your first 7 lbs. and create a permanent lifestyle change so that you live in your empowered, hot body every day.