Remember paint by numbers? I used to marvel as the seemingly blank page took its form as a beautiful painting, thanks to the numbers telling me which colors to put where. Sometimes deciding what to eat can feel like staring at a blank page, ...
How BPA affects your hormones and weight + my favorite BPA-free water bottles
Whether I’m going to the gym, to a client meeting or just running errands, my water bottle is with me. I’ve known for a while how important drinking water is for losing and managing weight and staying healthy in general. But not all water bottles are ...
21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease
I used to think I was too busy to eat healthy and that I didn’t have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet caught up with ...
Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention
Has this ever happened to you? You’re getting ready for a meeting, but you feel off. The belly roll you can’t seem to lose is bulging over your slacks. You feel achy, puffy, and foggy. It’s hard to stay focused and upbeat when you feel so miserable. ...
The proven health benefits of garlic for fewer sick days and a healthy weight
Health benefits of garlic include the legend of repelling vampires! I notice that my immune system is stronger and I have the power to overcome colds and the flu in days instead of weeks when I’m eating lots of garlic. The health benefits of garlic ...
