You’re “doing everything right.” You're not binging on ice cream or sneaking candy bars into your cart at the grocery store. You’re eating healthy, and maybe even exercising. But, you still aren’t seeing that reflected in the numbers on the scale or ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Comprehensive guide on how to reduce salt intake
You might have felt a little pang of fear when you read “reduce your salt intake.” Maybe you had some resistance to the idea. But you clicked anyway because you know it’s in your best interest to reduce sodium in your diet, and you’re hoping I can ...
The Best Low Sodium Diet Plan & Foods for Weight Loss
Confession time: I didn’t take sodium content into consideration for way too long. A little salt can go a long way to add or bring out the flavor in food. But it can be easy to have too much. When I started to be more conscious of eating a low sodium ...
21 Best Anti Inflammatory Foods For Weight Loss
I used to think I was too busy to follow a healthy lifestyle and that I didn’t have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet ...
Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention
Has this ever happened to you? You’re getting ready for a meeting, but you feel off. The belly roll you can’t seem to lose is bulging over your slacks. You feel achy, puffy, and foggy. It’s hard to stay focused and upbeat when you feel so miserable. ...
