When it comes to weight loss, even those with the best intentions can engage in self-sabotage.
Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than I ever had before - ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
What to Look for in a Weight Loss Coach
According to the Mayo Clinic, having someone in your corner who cares about your weight loss journey “can mean the difference between success and failure.” And while some people are lucky to have supportive and knowledgeable friends and family to ...
5 Tricks to Stay Motivated to Lose Weight
I’m Nagina, a professional online weight loss coach that helps ambitious women lose weight, and I want to share a simple trick I use to help motivate my clients that you can use, too:
Replace the sugar in your morning coffee with ...
Making your own pumpkin pie spice for weight loss
One of the best things about fall is pumpkin spice everything–lattes, pumpkin pies, scones. But what spices are in pumpkin pie spice? I'm going to make your day by telling you this – you can actually slim down with pumpkin pie spice this fall! Each ...
Comprehensive guide on how to reduce salt intake
You might have felt a little pang of fear when you read “reduce your salt intake.” Maybe you had some resistance to the idea. But you clicked anyway because you know it’s in your best interest to reduce sodium in your diet, and you’re hoping I can ...
