Easy Recipes to Lose the Baby Weight (Without Dieting)


Nagina Abdullah


July 19, 2017



Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit Pregnancy brand. We filmed a Facebook Live, where I demonstrate a few filling and super easy recipes to fit perfectly into a new mom’s hectic lifestyle, while still getting the nutrients, such as omega 3, ensuring that baby is also healthy and happy.

You can watch me prepare my Mint & Blueberry Brain Power Salad, Princess’s Spiced Smoothie and Apple Cinnamon Healthy Dessert. These are recipes I especially love. Not only are they quick and easy to prepare, but they are full of flavor and really satisfying! Best of all, I reveal a cool ingredient that help curb sugar cravings.

While preparing these dishes, I discuss:

  • How you can stop stressing about dropping your baby weight
  • How I overcame the challenges to balancing a healthy, active lifestyle with a hectic Mom/Business woman lifestyle
  • The benefits of the spices and ingredients I use for nursing moms

Watch the video below and feel free to comment if you have any questions!

Note: Unmute by clicking the “X” next to the speaker icon below

This video appeared on Fit Pregnancy’s FB site: https://www.facebook.com/fitpregnancy/videos/10154601826543813/

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Nagina Sethi Abdullah, BA, MBA

Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley.

Reader Interactions


  1. Carol Hammond says

    Enjoy your enthusiasm for the spices. Seems easy to use.

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