Deb, age 72, lost 4 inches from her waist in 8 weeks
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
September 20, 2023
With the guidance of a dedicated online weight loss coach, shedding unwanted weight and 4 inches from her ...
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How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I've added new insights and information for 2023 - I hope this updated guide to how to stop eating sugar helps you kick it for good!
We’ve all been there before. Exhausted after a long day at ...
Why Intuitive Eating Isn’t Good for Weight Loss
Why Intuitive Eating Isn't Good for Weight Loss
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
June 5, 2023
The topic of intuitive eating was recently covered in a New York Times article, and it got people wondering ...
Why Ozempic Isn’t the Answer for Sustainable Weight Loss
Why Ozempic Isn't the Answer for Sustainable Weight Loss
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
June 2, 2023
Standing in line at the grocery store, your eye catches the unrecognizable image of Khloe Kardashian ...
Stress and Weight Gain: How to Lose Stress Weight (updated for 2023)
This article was originally published in 2019. It has been updated with more insights and information that will help you lose stress weight.
If you think the stress in your life is causing you to gain weight, rest assured that it’s not all in your ...
