How Dr. Monica permanently lost 16 lbs at 5'1" and now wears sleeveless dresses after guidance from an online weight loss coach
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
March 3, 2023
MONICA, AGE 44, LOST 16 ...
40s
Why is it So Hard to Lose Weight Over 40?
When we reach our 40s, 50s, 60s and 70s+, it becomes harder and harder to lose weight. Read here to learn why that is – and what you can do about it.
In my time as an online weight loss coach, I have worked with hundreds of women over 40 who are ...
How to Lose Weight After 40
Updated for 2022
Today, learn the step-by-step strategy to boost your metabolism and how to lose weight after 40.
Want to learn more? Read on!
Why it’s so hard to lose weight after 40
Let me guess:
You’d love to look and feel ...
Vegetarian Weight Loss Plan: Meal Plan and Foods to Eat (2021)
What’s the best vegetarian weight loss plan?
Eating healthy as a vegetarian takes some planning. And today, you’ll learn all about losing weight as a vegetarian. We’ll discuss what vegetarianism is and the different dietary forms it can take, what ...
How to Find an Executive Health Coach in 2021
Want to know how to find an executive health coach?
As a busy executive, it’s challenging to keep up diets and spend time at the gym. But guess what? You don’t need to starve yourself or exercise for hours to lose weight. And that’s what the ...
