Vegan and Vegetarian
Weight Loss Coaching
Lose weight. Feel full. All with a plant-based diet.
Give up nothing. Love what you eat. Lose weight sustainably on plant based food.
Are you ready to lose weight quickly and permanently while also adding more plant-based foods to your diet? You might be thinking of going vegan or vegetarian but you’re worried removing meat from your diet will impact your weight loss. Or maybe you’ve been following a plant-based diet for some time now but have struggled to lose weight.
If you’re tired of sorting through conflicting advice on the internet, a vegan and vegetarian weight loss coach can help. With a personalized plan, you can lose 20-40+ pounds without the extra hours at the gym or diet restrictions and establish a healthy lifelong relationship with food.
See the before and after photos of my professional women clients
Benefits of A Vegan & Vegetarian Diet
Improving your heart health & reducing your cancer risk
Shrinking your environmental footprint & helping slow climate change
Following a sustainable eating framework that aligns with your values
Reducing cruelty and suffering to other living things
Rachel, Traveling Graduate Student
"The only way I knew to lose weight before was to restrict calories..."
- Rachel, Traveling Graduate Student
Benefits Of Our Vegan and Vegetarian Weight Loss Program
A fully customized personal vegan or vegetarian weight loss framework that aligns with your diet preferences and lifestyle.
Virtual 1-on-1s & personalized weekly check-ins with me to tailor the program, keep you motivated, and give you guidance.
Lifetime access to recorded training that covers everything about sustainable vegan and vegetarian weight loss and a lifestyle transformation.
An invitation to my weekly live Q&A so I can answer your questions personally and you learn from other women who lost 20-40 pounds or more.
Cook Easy Meals
Easy weekly vegan/vegetarian recipes, menu plans, and grocery lists with simple ingredients that suit your preferences.
What makes me uniquely qualified to be your vegan & vegetarian weight loss coach?
"The key to sustainable weight loss is mindset. This is a lifestyle built on real, metabolism-boosting foods."
I developed my program with my degree in Molecular and Cell Biology, have personally been vegetarian since I was 12, and recently became vegan. I've coached hundreds of vegan and vegetarian clients who have lost 12-18 pounds with my 8-Week Slim Down Jumpstart, and many that have gone on to lose 30+ lbs as they made it a lifestyle.
- Nagina Abdullah, Online Weight Loss Coach
Week-by-Week Steps to Success with your Weight Loss Journey
As your personal vegan/vegetarian weight loss coach, I support you every step of the way. We link arms and guide you to your body and lifestyle transformation step-by-step and you’re never alone to figure things out by yourself.
With the help of a vegan and vegetarian weight loss coach, you will discover what parts of your diet can be revamped to promote sustainable weight loss.
First, you take a survey about food preferences, schedule, & lifestyle. Then, I create a customized “Metabolism-Boosting Morning Routine” to boost your metabolism every morning that includes vegan & vegetarian protein for breakfast. We meet 1 on 1 to clarify your goals, personalized roadmap, and first steps.
The Fat-Burning Food Framework
Learn how to get off sugar with the Vegan/Vegetarian Tested and Perfected Fat-Burning Food Framework. We look at your regular diet to work from vegan & vegetarian foods you already enjoy. We will discover what parts of your plant-based diet can be revamped to promote sustainable weight loss.
The Metabolism Boost
Learn how to boost metabolism by eating more vegan & vegetarian fat-burning proteins & grains that help you LOSE weight with simple methods to make quick & delicious meals. Once you're comfortable with our framework, we restructure your meal planning to better reflect your busy schedule.
You learn how to approach each meal with an empowered eating mindset. With the help of a vegan/vegetarian weight loss coach, sugar cravings will have subsided, you’ll have more energy and love what you eat daily. We look closely at your daily food intake and provide specific feedback to ensure sustainable weight loss.
Strengthening the Slim Down Mindset
We concentrate on strengthening the mindset you need for permanent, sustainable weight loss that withstands unhealthy food temptations. Learn how to incorporate fitness into your busy schedule with sustainable vegan & vegetarian choices whether you're traveling or with family.
FAQ ABOUT VEGAN AND VEGETARIAN WEIGHT LOSS COACHING
There are multiple options for how to get vegan and vegetarian protein into your daily diet in a healthy way. Many vegans and vegetarians find it challenging to identify sources of protein that don’t also contain a significant amount of carbohydrates - which can work against you when you’re losing weight.
As a vegan and vegetarian weight loss coach, I teach you multiple ways to incorporate natural vegan and vegetarian sources of protein to the current foods you eat in a way that helps boost your metabolism. I draw from my Eastern background and my education in molecular and cellular biology to offer you numerous options that are available in your local grocery store and take five minutes or less to make.
Being vegan or vegetarian is a choice people make for all kinds of different reasons. If you’re not currently vegan or vegetarian and want to learn how to follow this type of diet and still lose weight, I can teach you how to do so naturally, healthfully, and without consumption of animal products.
You can lose weight no matter what your diet preferences are. Generally speaking, however, when you choose to add more vegetables and plants to your diet, it helps you feel less hungry naturally. As a vegan and vegetarian weight loss coach, I teach you about my “tasty vegetables” mantra. When you learn to make your vegetables taste delicious, healthy eating will feel easy and you'll know how to keep yourself full.
With my 8 week vegan/vegetarian 8 week slim down jumpstart program, vegetables are only a part of what you're eating (but I promise you’ll love them, too, with my simple “tasty vegetables” tips). You’ll learn a plant-based fat-burning food framework that goes beyond vegetables and includes natural healthy carbs, proteins, and fats.
They are balanced with a metabolism-boosting method to achieve a higher metabolism quickly, while also creating satiation and eliminating sugar cravings. I have a degree in Molecular and Cell Biology and apply my scientific research background to the development of my weight-loss system.
Not all products that are marketed to vegans and vegetarians are created equal. Processed foods can contain sugar, saturated fats, starches, and additives that can sabotage weight loss. Labels like low calorie, low-fat, and high-protein can be confusing and misleading.
As your vegan/vegetarian weight loss coach, we work together to look at the products you're already using and determine if you can add a healthier alternative to your plant-based diet. I will give you specific feedback on the products you use and have an entire recommended list of vegetarian and vegan products that you can buy from your local grocery store, Amazon, or any other online store you like to shop.
It's convenient to use vegan and vegetarian products and I’m all for making healthy eating easy - all while making sure that your day fits into the plant- fat burning food framework with every choice you make.
Most vegetarians and vegans find it hard to increase protein without increasing carbs. We have found dozens of foods and strategies for this, including healthy plant-based proteins and natural protein boosts that you can add to the vegan/vegetarian foods you love.
Absolutely! I’ve coached hundreds of clients who have partners that eat meat or children that eat animal products. We teach you how to prepare family-friendly meals for multiple dietary preferences without having to make completely different recipes through a very simple meal template that you can tweak to your, your family, or your guest’s preferences.
I provide you with complete vegan and vegetarian recipes, menu plans, and grocery lists that make meal planning feel effortless. I also teach you how to easily and quickly meal plan using the vegan/vegetarian fat burning framework and adding metabolism-boosting ingredients. If you don’t particularly enjoy cooking, I recommend foods that you can keep in your pantry or kitchen to quickly assemble a healthy meal with minimal preparation or cooking and I provide easy no-cook or little vegetarian and vegan meal options.
Never! Everything that I recommend as a vegan and vegetarian weight loss coach in my 8 Week Slimdown Jumpstart Program (and beyond) is real food from the grocery store that your body naturally craves.
We use the Tested and Perfected Vegan/Vegetarian Fat-Burning Food Framework to add foods to women’s meals and boost their metabolism. We focus on adding foods instead of subtracting them, simplifying choices, and eating delicious foods. This leads to no more sugar cravings, a lifestyle transformation, and avoids a restrictive diet. We show clients how to stop sugar cravings, so they are no longer fighting them – they are gone, yet they feel satisfied and love the food they are eating.
I use habit-changing behavior psychology to create permanent habit change. This is accomplished through methods based on Stanford-based behavior-change psychology. Clients learn to make long-term changes by methods such as making small, guided changes, creating a habit, and layering changes each week so that a full lifestyle shift has been accomplished in eight weeks. As a private weight loss coach, I teach innovative new ways of thinking about food and energy to create deep and permanent food freedom.
Yes, you can ask me personal questions and I will help you stay motivated and on track. I’ll give you specific suggestions for your life and your dietary preferences. You get the level of accountability you dream of, which is one of the most important reasons women lose so much weight with my program.
The modules and training are a step-by-step system that quickly increases fat-burning and keeps it off sustainably. The system is based on a tested and proven weight-loss system that I personally created, and hundreds of women have now lost 20-100 pounds, depending on their goals. The coaching and accountability are personalized for each person, and the recipes and menu plans are flexible based on each person’s preferences.
It is a private sisterhood group, and clients love being part of this online private community. If someone prefers to be anonymous, they can submit questions or choose not to show their name on the calls. However, all of our clients feel comfortable being a part of the private group. Being a part of the program is anonymous to anyone that is not also in the program.
80% of losing weight is based on what you eat. Exercise can hurt in weight loss because it can cause overeating and a feeling of deserving treats. However, after a metabolism-boosting diet is consistently achieved, I add in optional fat-burning fitness workouts that are time-saving and toning. This type of exercise accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. You will have lifetime access to these fat-burning, time-saving workouts. Women that cannot exercise will be able to achieve their desired weight loss.
I encourage clients through conversation, collaboration, and clarity on goals and the changes that will come as a result of making changes. I coach clients and motivate them but am not harsh and understand that life always has its challenges. No one is expected to be perfect. If the client prefers, we will give them tough love when they want it and need it, and also provide understanding and space for times when they cannot give their 100%. We have systems, established behaviors and shortcuts created to help each person be healthier depending on their personal preference.
Clients will be able to keep all resources for a lifetime, including all online modules, training, recipes, and bonuses.
The 8-Week Jumpstart is the best program for all people to get started, create a lifestyle shift and lose a significant amount of weight quickly. Our complete lifestyle transformation program, The 12-month Slim Down Transformation, is an invite-only program for women who want and need additional time, strategies, metabolism-boosting, accountability and fitness habit-building to reach their final goal weight and/or to achieve additional food freedom.
Busy, professional women who are accomplished in other areas of their life, but cannot prioritize their health and weight. They are ready to wear the clothes they love, have more energy, and be more active.
Retired women who are ready to make a lifestyle shift to live a healthier and longer life are also ideal clients.
A MASALABODY SAMPLE VEGAN WEIGHT LOSS CLIENT
Cheryl is a 62-year-old wife, mother, and grandmother of four energetic, rambunctious grandchildren. Despite running a successful, independent photography business for the last several decades, Cheryl has always had her health at the forefront of her mind. She had experimented with vegetarianism in the past but found it hard to stick with while on the go, usually settling for whatever quick dinner she made after a long, exhausting day.
Things changed when her kids left the nest to start their own lives. She had more time to focus on herself, her hobbies, and her health. When a heart attack scare with her husband threatened to destroy the life they worked so hard to build, they both decided it was time for a lifestyle change and committed to incorporating more plant-based foods into their diets. Several years ago, Cheryl decided to become fully vegan. She had slowly been gaining weight and thought that cutting out animal products altogether would remedy that, but it didn't work. Then she tried a vegan raw food diet, but that left her feeling irritable and hungry. It felt like nothing she tried was giving her the results she wanted.
Cheryl and her husband are finally planning to retire to Colorado. It holds a special place in their hearts as they used to ski as a family in Aspen every winter when the kids were growing up. Now that she’s ready to return to the Rockies permanently, she needed to lose weight so that she could feel as light on the slopes as she did when she was younger and teach her grandchildren to ski. She wants to lose 20 pounds and ultimately weigh 140, but needs a vegan weight loss coach to teach her what to eat so she gets the right amount of protein, carbs, and healthy fats to keep her from feeling sluggish but still achieve her goal weight.
Despite the commitment Cheryl made to her health, she is experiencing some very common challenges that many vegans and vegetarians face: she feels low energy and doesn’t know why she keeps gaining weight. The plan is to teach Cheryl what vegan foods to combine in the ideal amounts to supercharge her metabolism and help her shed her extra pounds.
It's no secret that vegans have a difficult time finding sources of protein in general, let alone for breakfast. After I meet with Cheryl to understand her goals, the first thing I’ll teach her is how to add healthy proteins into her breakfast preferences to kick off her day with simple fat-burning foods - her own customized Metabolism-Boosting Morning Routine. In the first five days, Cheryl can expect to lose 2-4 pounds, have more energy and time, and feel excited to take the next steps in the program.
After she nails her morning routine, Cheryl will follow the Tested & Perfected Vegan Fat-Burning Food Framework for all of her meals. I’ll give her my recommended vegan products, easy weekly recipes, menu plans, and grocery lists so she doesn’t even have to think about what to buy and make. She’ll be able to know how to pack snacks, what healthy vegan options to grab on the go, and tasty new recipes her vegetarian husband will adore.
As her vegan weight loss coach, I will meet with Cheryl regularly to answer any questions, troubleshoot barriers to her success, and make sure she understands how to combine vegan foods for sustainable weight loss. She’ll also have access to plenty of resources, including the weekly group Q&A where she can hear other women’s tips and tricks and ask questions personalized for her vegan lifestyle.
By the end of the 8-week program, Cheryl will have made a permanent change to the way she understands food. She’ll know exactly what to eat every day to feel satiated, motivated, and vivacious. She’ll no longer crave sugar, carbs, and other foods that she used to rely on as filler in her vegan diet. She’ll look and feel so much better in her own body that other women will stop and ask her for her secret. Best of all, she’ll be flying down the slopes again with her husband, feeling as light as a feather as she cuts through the fresh snow near her cabin home, planning the picture-perfect Christmas for her family.
WEBINAR: The 5-Step Game Plan to Lose 20-40 Pounds
In this webinar, you'll learn:
- The step-by-step game plan our corporate executive clients use to lose two to three dress sizes
- The real reason why cardio and exercise is NOT a good strategy to slim down
- How our clients STOP feeling frustrated, guilty and unsure about what they’re eating