This article was originally published in May of 2021. I've added new insights and information for 2023 - I hope this updated guide to how to stop eating sugar helps you kick it for good!
We’ve all been there before. Exhausted after a long day at ...
Weight Loss and Work
How to Lose Weight With a Desk Job (2023)
This article was originally published on March 3, 2019, before the COVID-19 health emergency completely changed how many of us who work a desk job conduct our days. Read on for my updated post on how to lose weight if you work a desk job.
Are you ...
Health Coaching for Female Entrepreneurs (2021)
As a busy entrepreneur, you don’t have a lot of time.
And so losing weight or eating healthily feel like impossible goals.
Believe me, I know -- I’m a full-time entrepreneur myself. And I’ve worked with plenty of extremely busy ...
Weight Loss for Busy Women: 10 Smart Tips (2021)
How do you lose weight if you have *no* time to spare?
Look: Losing weight doesn’t have to be time-consuming. With the right strategies and foods, you pretty much melt it off. (I should know. I lost 40 pounds in 9 months while I was working as a ...
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
