Im thrilled to share a success story thats very near and dear to my heart. My own mom lost over 30 pounds and went down 5 sizes - from a size 16 to a size 6 - mainly by making changes to her diet.
She did this after 4 kids, 1 knee and 1 hip ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
Satisfy your cravings with these dark chocolates
If your chocolate craving is strong — and you still want to lose weight, you're in luck. Today, Im going to tell you exactly which chocolates to eat to lose weight.
I recommend you understand WHY you have chocolate cravings (e.g., Is chocolate ...
Is chocolate a substitute for sex? Why do I crave chocolate?
Is chocolate a substitute for sex? And why do you crave it so much?
Today, you learn how to manage your cravings so that you can finally lose those extra pounds.
Want to learn more? Read on!
Why it’s so important to understand WHY you crave ...
Sugar or Artificial Sweetener in Tea: Is Splenda bad for weight loss?
Is Splenda bad for weight loss?
Today, you learn if you should use Splenda (answer: no) and what you should do instead. Read on!
Why I started using Splenda for weight loss… And why it wasn’t such a good idea
I switched to Splenda after years of ...
Make your Vegetables Pop with my Masala (Cooking Video!)
You may tell yourself to eat vegetables - you know you're supposed to! They're nutritious, low-calorie, and overall healthy. . . But you just can't bring yourself to do it regularly. Vegetables can taste boring, hard, and feel like a lot of ...
