Recently I went home to visit my mom, and she made me my childhood favorite for so many meals. . which were definitely on the delicious and mouth-watering but not so healthy side! I wanted to indulge, but I still wanted to feel good about I felt and ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
How to Stop Emotional Eating Forever And Lose Weight
Today, I'm excited to share an exclusive guest post from Tree Franklyn. Tree is a former client of my 10-week Weight-Loss Jumpstart and founder of FindYourInnerHappy.com. During the Jumpstart program she lost 8 inches around her waist and became ...
Nagina Abdullah Featured in Business Insider
Nagina Abdullah, the founder of Masala Body, recently contributed an article to Business Insider titled How I manage to work 60-plus hours a week and still find time to cook dinner every night.
"I developed an easy system for myself and my family ...
6 Weight Loss Mindset Shifts to Stop Yo Yo Dieting
Today, I'm sharing an epic post about the 6 mindsets to take you from frumpy to fit.
This post addresses the unspoken block that many of us have . . . and the true reason we are not able to get our weight off - even though we're doing ...
Weight Loss Mindset: 3 Strategies for Permanent Weight Loss
Have you been in the situation where you try to be on track, eat right and exercise, but your weight just doesn't come off? It may not be what you're doing, but how you're thinking about losing weight.
Your MINDSET is one of the most ...
