I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the pounds and keep them off.
But many of the women I work with every day in my online weight loss coaching programs have found success in ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
15 Foods to Put in Greek Yogurt to Lose Weight
15 Foods to Put in Greek Yogurt to Lose Weight
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
February 28, 2023
Greek yogurt is a popular snack and meal for many women, including the hundreds of clients I work with in ...
Is a Vegan Diet Good for Weight Loss?
Is a Vegan Diet Good for Weight Loss?
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
February 21, 2023
Masala Body offers three different types of weight loss programs, one of them being geared toward weight loss on a ...
Why is it So Hard to Lose Weight Over 40?
When we reach our 40s, 50s, 60s and 70s+, it becomes harder and harder to lose weight. Read here to learn why that is – and what you can do about it.
In my time as an online weight loss coach, I have worked with hundreds of women over 40 who are ...
What is an Online Weight Loss Buddy?
As an online weight loss coach, I believe that losing weight shouldn't be a journey you travel alone. If you’ve had success dieting and losing weight in the past but have trouble keeping the pounds off for good, an online weight loss buddy can ...
