Summer is a few months away, and that means it will soon be time to break out the summer wardrobe: shorts, skirts, short sleeves, sleeveless dresses, and of course, swimsuits.
As an online weight loss coach, I work with many women who once ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
What is a Metabolic Weight Loss Coach?
Throughout my time as an online weight loss coach, my clients have had one thing in common: They all wanted to lose weight and keep it off! Temporary fad diets were frustrating – depriving them of the foods they loved and leaving them with more ...
A Diet to Lose Weight, Gain Energy, and Be More Focused
Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diets that are purely designed for “weight loss” are too restrictive and don’t provide the right nutrients you need to have energy and focus.
As an ...
7 Best Yogurts for Weight Loss in 2023
7 Best Yogurts for Weight Loss in 2023
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
Originally Published February 25, 2019
Updated March 14, 2023
It's 2023, and I still love sitting down to a bowl of rich, creamy Greek ...
15 Motivating Weight Loss Success Stories
I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the pounds and keep them off.
But many of the women I work with every day in my online weight loss coaching programs have found success in ...