This weekend was the type of weekend I dream about. It was 90 degrees outside, and the only thing on our calendars were beach time, pool time, plus BBQ time! I had precious moments to spend with my family, including my sister and her family and ...
Mothers
It only takes 1 hour a week to lose weight
How do you lose your belly fat, melt your muffin top, and throw on those sexy fitted jeans in the back of your closet? And keep it off — effortlessly?
While having a demanding career and maybe a family?
Is it possible?
The answer is Yes. I already ...
How my mom lost over 30 pounds
Im thrilled to share a success story thats very near and dear to my heart. My own mom lost over 30 pounds and went down 5 sizes - from a size 16 to a size 6 - mainly by making changes to her diet.
She did this after 4 kids, 1 knee and 1 hip ...
Is chocolate a substitute for sex? Why do I crave chocolate?
Is chocolate a substitute for sex? And why do you crave it so much?
Today, you learn how to manage your cravings so that you can finally lose those extra pounds.
Want to learn more? Read on!
Why it’s so important to understand WHY you crave ...
Nagina’s guide to easy meal planning
A friend of mine used to be an athlete in high school and college. She has a busy job and 2 kids, and lately she has been trying to regain her energy.
She lost several pounds in one week. When she told me about it, I asked her what she did.
In my ...
