It only takes 1 hour a week to lose weight


Nagina Abdullah


July 23, 2015

Man eating burger.

How do you lose your belly fat, melt your muffin top, and throw on those sexy fitted jeans in the back of your closet? And keep it off — effortlessly?

While having a demanding career and maybe a family?

Is it possible?

The answer is Yes. I already did it.

nagina52_smallAnd now I’ve helped dozens of other busy, ambitious women to lose weight faster than before, feel excited while they’re doing it, and create a system so they can have a sexy body for life.

Will you let me help you?

Yesterday, I introduced Lose 10 Pounds in 10 Weeks.

That’s ok if you’re still on the fence or still need to read more about it. But I want you to know what’s possible for you”

I have a client called Jessica who may sound a lot like you.

Jessica is a Harvard graduate who has a successful career as an Environmental Engineer and travels frequently, including internationally. She’s also starting her own business on the side to help high-schoolers get into elite colleges like she did. This accomplished woman has a lot going on!

Listen as Jessica talks about she felt out of control about her eating when we first started working together:

Jessica gained at least 10 pounds during work travel, eating at hotels and restaurants every day. It was stressful that she didn’t know what to eat.

After she joined my program, you’ll be astonished at her new routine which took hardly any time!

She gets my quick recipes and doesn’t have to think about what to make. “I know something that tastes good and is good for me is ready in my fridge.” She’s cooked for the WHOLE WEEK in ONE HOUR!

She now also knows exactly what to order and what to bring with her when she travels so that she is satisfied and productive.

Jessica transformed her routine to packing her meals every week effortlessly and loving what she was eating!

Jessica is now as light as she was in high school and people tell her, “You look so good. What are you doing? Even your face looks thinner!”

How would that feel to be your reality?

I can help!

I learned the psychology of how to help people lose weight. Through my research and experience, I found the following 3 key factors that are critical to accelerate weight loss and ingrain it into our lives.

My program, Lose 10 Pounds in 10 Weeks is based on these 3 factors — and it’s why it works to help busy, ambitious women lose weight.

3 key factors to accelerate and ingrain weight-loss into your life

1. Eat delicious food that you love


When I tried to diet, my love of spicy and flavorful food really didn’t translate too well. I began to create my own recipes based on my mom’s traditional Indian recipes and a lot of the other ethnic foods I grew up loving, such as Mexican, Japanese and Thai.

I adapted the recipes to make them healthier.

Spices make weight loss so much easier”” they help produce delicious, low-calorie dishes that make it much easier to stick with healthy eating habits. By using spices in my everyday foods, I made my food SEXY.

Cumin Coriander Fish, Chicken or Tofu, roasted eggplant, and yellow lentils with ginger and garlic had such wonderful flavors I couldn’t believe it was actually considered diet, or healthy food, because it tasted so AMAZING!

I started looking forward to my meals because they were filled with flavor and left me so satisfied.

I’ll share my mouth-watering EASY recipes with you.

2. Make step-by-step changes to your diet


The best way to plan what you’re eating and build a system into your life is to do it step-by-step.

You can’t expect to totally overhaul your diet and workout plan in one week. Have you ever been totally fed up with yourself and wanted to lose weight, went to the gym 4x a week and completely changed your diet?

What happened? You probably felt hungry, cranky, and irritated. Your friends, husband and kids probably didn’t want to be around you.

After 2 weeks you burnt yourself out and went back to where you were before you started.

If you approach your changes slowly, with 1-2 changes a week and get used to it, then add on a few more changes the week after, and so on — within a few weeks your entire lifestyle can become healthier — and you WON’T feel like you’re depriving yourself or feel cranky or irritated!

I’ll show you exactly which changes to make first and add onto them week after week – it will feel so easy and you won’t even realize how much your eating habits will have shifted after 10 weeks, because you did it slowly with my expert guidance.

By making changes step-by-step, you create something that’s doable, NOT overwhelming, and it’s something you can follow for years.

3. Create a simple routine


In the past, I was ALWAYS consumed with motivating myself to be healthy on a day-to-day basis. I felt disappointed in myself when I didn’t have the willpower to eat a salad after a long day, resist chocolates at work or get to the gym at 6am before going to work.

Now, my life is different.

I love the foods I eat, and I love the energy they give me.

I don’t have to force myself to be healthy anymore. Why? How did this happen?

“” I shop for similar ingredients every week so it’s simpler to eat healthy
“” I cook a few recipes over and over that I love and keep me full
“” I eat at the same times every day so I am not hungry and less likely to give in to temptations

None of these happened overnight. Each of these habits took several trials to get right and fit smoothly into my life.

It feels so much easier to stay healthy now. I can more effortlessly live at the weight of my dreams. I look in the mirror and my stomach is still flat. I can wear jeans that are 3 sizes below my previous lowest size ever.

I’ll give you a specific routine that works for YOU and we’ll tweak it every week until you don’t even think about it! You will put in some thought and focus up front, and in several weeks it will become as systematic in your life as brushing your teeth.

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Think about your “you” in 1 year from now — and how much easier it will be for you to stay healthy if you put in the mental work to create a new lifestyle now

You spend a little time up front putting your system together — and then you continue to follow it for months afterward. Your weight keeps falling off and you don’t even have to think about it anymore!

Once you create a plan, the fat will shed from your stomach in a few weeks — and it will stay off.

I’ll show you how to lose weight rapidly and ingrain weight-loss into your life. Find out more about Lose 10 Pounds in 10 Weeks.

You saw Jessica go from gaining 10-15 pounds while traveling to getting to her high school weight.

She shared that her secret to weight-loss was preparing her meals on the weekend — before the week got busy.

Who would have guessed that chopping vegetables and preparing her meals ahead of time is the key to weight-loss?

She doesn’t even have bad cravings for brownies or cupcakes because she’s prepared herself and she’s always full — with healthy, light foods.

Jessica knew that she was most successful when she planned ahead. And she accepted with her busy life of career, travel + many other activities, she couldn’t do it herself. Listen to what sold Jessica to working with me .

She knew all she had to do is follow my plan to get results. She feels sexier and her waist is skinnier!

Find out how you can feel less stressed and lose 10-15 pounds and get back to your high school weight here: Lose 10 Pounds in 10 Weeks — Stop feeling deprived, get control, and have a sexy body for life.



P.s. If you haven’t signed up for my program, Lose 10 Pounds in 10 Weeks yet, your chances are getting slimmer! Instead of slimming chances, get yourself slim by signing up now. Don’t be the person that tries to sign up right after my last spot is taken.

Accept what you need to lose weight and get it. Don’t try to do everything yourself anymore.

My program is open for enrollment until Friday, July 31st or until spots are filled – whichever comes first. I had 10 spots open, and now I have 9. I urge you to act fast so you can feel amazing and set up a new lifestyle for yourself by Halloween 2015.

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Nagina Sethi Abdullah, BA, MBA

Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley.

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