Im thrilled to share a success story thats very near and dear to my heart. My own mom lost over 30 pounds and went down 5 sizes - from a size 16 to a size 6 - mainly by making changes to her diet.
She did this after 4 kids, 1 knee and 1 hip ...
Mindset
Satisfy your cravings with these dark chocolates
If your chocolate craving is strong — and you still want to lose weight, you're in luck. Today, Im going to tell you exactly which chocolates to eat to lose weight.
I recommend you understand WHY you have chocolate cravings (e.g., Is chocolate ...
Is chocolate a substitute for sex? Why do I crave chocolate?
Is chocolate a substitute for sex? And why do you crave it so much?
Today, you learn how to manage your cravings so that you can finally lose those extra pounds.
Want to learn more? Read on!
Why it’s so important to understand WHY you crave ...
The Mind-Body Effect of Food (AND your best breakfast/brunch order)
When I go out to eat, I like to enjoy myself. I want to "let go" and feel free. I dont want to watch everything that I am eating.
But — the desire to feel free can backfire on me.
The food you and I put into our bodies is one of the biggest drivers ...
Eat Out and Lose Weight
A friend of mine recently came into town for a short trip. We were able to meet for dinner with a few other close friends that had not seen each for years, and I wanted to find a great place that we would all enjoy and remember. I made reservations ...
