As an online weight loss coach, I’ve worked with hundreds of women to help them lose weight. Many have sought my help because, no matter what they do, they can’t shed the pounds. These women are often worried that, despite all their efforts, there is ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
How to Keep Avocados Fresh – Don’t Listen To TikTok
Ah, the avocado. With its creamy, buttery texture and nutty flavor, the popularity of this fruit (yes, technically it's a fruit, not a veggie) has skyrocketed in the past few decades.
And with good reason.
Dubbed by the Washington Post in 2015 ...
Fat-Burning Vegan Weight Loss Guide & Meal Plan
Want to lose weight on a vegan diet? You’re in the right place.
I've helped hundreds of women with all kinds of dietary preferences lose 20-40+ pounds (without exercise) and keep it off through my personalized weight loss coaching programs. It's ...
Incredible Weight Loss Before & Afters
Incredible Weight Loss Before & Afters - Get Motivated
Check out these amazing women’s weight loss before and after pictures and stories from two of my Slim-Down Transformation stars, Stephanie and Patti, both in their 50s. Whether you ...
How Mindset Affects Weight Loss
How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
