I smile as I tap the small, glass cinnamon spice jar over my cup of morning coffee. A dash or two of my favorite sweet spice takes my daily coffee from something I enjoy to pure indulgence. Although the benefits of adding cinnamon to coffee are ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Herbal caffeine free tea benefits beyond weight loss
Can you imagine the first time someone put a cup of hot herbal tea to their lips? Did they know the vast herbal tea benefits back then? Maybe it was made from dried rose hips or chamomile. The sweet fragrance kissed their smiling cheeks as it rose up ...
Get more energy with my satisfying afternoon snack
I have a friend / colleague at work who has a positive energy about herself. She always has interesting stories to tell – a person thats a real pick-me up in the middle of stressful days.
One afternoon, I saw her in the hall and she looked really ...
Ground Ginger Tea for Cold Prevention + Ginger Lemon Honey Tea Recipe
Want a great ground ginger tea recipe for benefits like cold prevention, upset stomach, digestion, and more?
You’re in the right place. Today, I share a top ground ginger tea recipe that you’ll love, as well as how you can use ginger tea for ...
5 Thanksgiving Spices For Turkey & A Healthy Holiday
At my Thanksgiving meal last year, I told my husband's family the story of how we celebrated Thanksgiving growing up in the US as an Indian family - and they thought it was hilarious.
When I was growing up, my mom didn't know how to make any of the ...
