I set an easy ginger tea recipe to boil on the stove, and put a few dishes away after dinner. While I straightened up the kitchen, I felt a little too full. But I knew relief was on the way. As I sunk into the couch a few minutes later, I sipped my ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
5 Thanksgiving Spices For Turkey & A Healthy Holiday
At my Thanksgiving meal last year, I told my husband's family the story of how we celebrated Thanksgiving growing up in the US as an Indian family - and they thought it was hilarious. When I was growing up, my mom didn't know how to make any of the ...
How to Use Ancient Spices to Make Weight Loss Easier
If getting healthy and losing weight seems too complicated to fit into your lifestyle, you have to listen to my podcast, "How to Use Ancient Spices to Make Weight-Loss Easier and Boost Health" on the Wellness Mama Podcast. I talk about how to get ...
The Best Fat Burning Tea Recipe & Ingredients (Fire Tea!)
A warm and soothing, fat-burning beverage that eliminates sweet cravings while helping combat belly fat? You guessed it, it's my Fire Tea recipe that fires away belly fat which I recently demonstrated making at the Time, Inc. studios in NYC. "It's ...
This Berry Smoothie Has a Secret Fat-Burning Ingredient
In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. ...
