Today is a very special day!! I’m going to introduce you to some incredibly inspiring women and show you how to lose 22 lbs. Women, just like you, but a tad different ;) Yes, they’re smart, ambitious women like you are. Yes, they are fired up ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Smoothie recipe for weight loss that helps decrease sugar cravings
A couple weeks ago, I had the exciting opportunity to film several cooking videos at the Time, Inc. studios in NYC. It was an incredible experience, and the coolest thing was that they bought all the groceries and arranged my recipes ...
Before and Afters Have Never Been Better (+6 surprising photos)
Today is a very special day!! I’m going to introduce you to some incredibly inspiring women. Women, just like you, but a tad different ;) Yes, they’re smart, ambitious women like you are. Yes, they are fired up with a desire to set good examples for ...
8 Cinnamon, Cumin & Turmeric Weight Loss Studies
Do you ever wish there was a magic potion you could add to food that would help you lose weight more easily? Something that would melt your body melt fat, instead of you having to sweat at the gym and eat tiny portions of food? Well, there’s ...
Reduce your belly bloat at your next BBQ
During this long, hot, beautiful summer, pools, beaches, and BBQs have been a typical part of my weekends. Last weekend, my sister made my No-Cook 3-Bean Salad and I spiced up some vegetables for the grill — these 2 side dishes were my favorites of ...
