My husband was recently feeling a little under the weather with a stuffy nose, chest congestion and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like hes been punched all over. All other responsibilities are ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
My First Cooking Video!
Growing up, I lived in Arizona, and the heat was over 100 degrees during our long summers. I loved enjoying a thirst-quenching drink on these and any other days. My mom would brew natural iced tea for us, and it tasted so fresh, light and tasty. ...
How I kept the weight off
Over 40 pounds more and 3 years ago, I never would have believed I would have as much energy and feel as good as I do today. After I gave birth to my daughter Aliyah 3 years ago from this Saturday, my back ached with the extra weight from pregnancy, ...
