Youโve been eating really healthy all day, and you feel great! But then later in the evening, youโre craving some kind of late-night munchie. It feels like an almost uncontrollable urge, and you canโt stop it! It can be hard to know if or what to eat ...
Natural Anti-Inflammatory Spices
Sometimes โgetting healthyโ seems complicated. Conflicting advice to sort through,ย new recipes to learn, special ingredients to buyโand the list can go on. But some health hacks have been around for ages โฆ and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
Iโm not a fancy cook, butย I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. Itโs an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power โฆ and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as aย mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
What happens when you eat healthy
Before answering the question, โWhat happens when you eat healthy?โ letโs talk about what โhealthyโ means. Healthy food is food as close to its original form as possible. Itโs rich in natural nutrients, vitamins, and minerals giving your body the ...
6 low sugar smoothies to start your day
When smoothies exploded onto the scene as the new healthy snack, some of my friends fell victim to the promise of a treat that was both healthy and sweet. Thank goodness low sugar smoothies werenโt far behind!
A smoothie shop opened up right near my ...
Stop sugar cravings (even when youโre stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
Making your own pumpkin pie spice for weight loss
One of the best things about fall is pumpkin spice everythingโlattes, pumpkin pies, scones. But what spices are in pumpkin pie spice?ย I'm going to make your day by telling you this โ you can actually slim downย with pumpkin pie spice this fall! Each ...
