See my full interview with Dr. Meredith at the bottom of this article.
Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping women through difficult ...
Weight Lost
How I Lost 40 Pounds Without Dieting (2021)
Want to lose 40 pounds?
After all, losing 40 pounds would mean so much -- feeling great in your body, not hiding in a bikini on the beach, and getting more energy to focus on the things you love.
Here's how I lost 40 pounds without dieting or ...
Tree Stopped Emotional Eating and Lost 20 Pounds
Tree Stopped Emotional Eating and Lost 20 Pounds
About Tree: Tree works 12 hours a day in a high-stress Fortune 500 company. She was always petite, but at 44, the pressure of her career and a lack of time lead to her weighing in at the heaviest ...
Lindsay Curbed Sugar Cravings and Lost 15 Pounds
Lindsay Overcame Unhealthy Snacking, Curbed Sugar Cravings, Lost 15 Pounds and It Was All “Very, Very Easy"
Meet Lindsay: She had just completed a long work contract filled with stress and daily donuts in the break room. Lindsay decided she hit ...
Julie Lost 19 Pounds in 10 Weeks Without Feeling Deprived
Julie Lost 19 Pounds in 10 Weeks Without Feeling Deprived
https://www.youtube.com/embed/6Sn0_zjtmdw
Stuck at a Frustrating Standstill
Julie would lose some weight, around 5 pounds, and then it would stagnate even though she exercised a lot. She knew ...
