When I go out to eat, I like to enjoy myself. I want to "let go" and feel free. I dont want to watch everything that I am eating.
But — the desire to feel free can backfire on me.
The food you and I put into our bodies is one of the biggest drivers ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
Eat Out and Lose Weight
A friend of mine recently came into town for a short trip. We were able to meet for dinner with a few other close friends that had not seen each for years, and I wanted to find a great place that we would all enjoy and remember. I made reservations ...
Nagina’s guide to easy meal planning
A friend of mine used to be an athlete in high school and college. She has a busy job and 2 kids, and lately she has been trying to regain her energy.
She lost several pounds in one week. When she told me about it, I asked her what she did.
In my ...
Best Spices for Flu Symptoms + Free Recipe ebook!
What are the best spices for flu?
My husband was recently feeling a little under the weather with a stuffy nose, chest congestion, and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like he's been punched all ...
3 Weight-Loss Mistakes Successful Women Make
A friend of mine can't fit into her favorite designer jeans. She couldn't accept that she needed a size up, so meanwhile she had been wearing the same jeans and feeling incredibly uncomfortable in them. The thing is, it had been months, maybe even ...
