Updated for 2022
How do you lose weight at or after 50?
Today, we’ll look at what it takes when it comes to weight loss for women over 50. You'll learn how to boost your metabolism and lose weight in your 50s (without depriving yourself ...
Weight Loss in Your 50s
Why You Need an Online Weight Loss Coach
See my full interview with Dr. Meredith at the bottom of this article.
Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping women through difficult ...
How to Find an Executive Health Coach in 2021
Want to know how to find an executive health coach?
As a busy executive, it’s challenging to keep up diets and spend time at the gym. But guess what? You don’t need to starve yourself or exercise for hours to lose weight. And that’s what the ...
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, amandathebe.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
