A friend of mine can't fit into her favorite designer jeans. She couldn't accept that she needed a size up, so meanwhile she had been wearing the same jeans and feeling incredibly uncomfortable in them. The thing is, it had been months, maybe even ...
Weight Loss and Work
How do I stick to my weight-loss goal?
Recently, I joined a new gym which includes a monthly fitness assessment. I told the trainer my goals were to lose body fat and get more toned. After our meeting, he told me my goal was to lose 3 percentage points in body fat in the next 4 ...
I work crazy hours and can’t focus on losing weight (Plus one of my favorite weeknight recipes)
Last week, I worked from home. My days were still filled with conference calls and web meetings, with barely a chance to go to the kitchen and make a quick lunch. When the meetings finally subsided one early evening, I sat back on my couch and took a ...
At the end of the day I’m too tired to be healthy
Recently, I organized a happy hour in lower Manhattan for my practice and personally invited two of my closest colleagues and friends. Both of these women are extremely smart and driven, and hold prestigious roles at our firm.
As we enjoyed wine and ...
