As an online weight loss coach with years of experience, I've witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn ...
Weight Loss and Work
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I've added new insights and information for 2023 - I hope this updated guide to how to stop eating sugar helps you kick it for good!
We’ve all been there before. Exhausted after a long day at ...
How to Lose Weight With a Desk Job (2023)
This article was originally published on March 3, 2019, before the COVID-19 health emergency completely changed how many of us who work a desk job conduct our days. Read on for my updated post on how to lose weight if you work a desk job.
Are you ...
Health Coaching for Female Entrepreneurs (2021)
As a busy entrepreneur, you don’t have a lot of time.
And so losing weight or eating healthily feel like impossible goals.
Believe me, I know -- I’m a full-time entrepreneur myself. And I’ve worked with plenty of extremely busy ...
Weight Loss for Busy Women: 10 Smart Tips (2021)
How do you lose weight if you have *no* time to spare?
Look: Losing weight doesn’t have to be time-consuming. With the right strategies and foods, you pretty much melt it off. (I should know. I lost 40 pounds in 9 months while I was working as a ...
