How do you find a health coach as a physician?
After all, you need someone who understands your needs and requirements. It’s not like you can follow a restrictive diet and work long, irregular hours.
I get it! Some of my top clients are ...
Mothers
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
How I Lost 40 Pounds Without Dieting (2021)
Want to lose 40 pounds?
After all, losing 40 pounds would mean so much -- feeling great in your body, not hiding in a bikini on the beach, and getting more energy to focus on the things you love.
Here's how I lost 40 pounds without dieting or ...
7 Qualities of a woman leader: how to be successful
It’s an exciting time of opportunity for women. As a passionate and creative businesswoman myself, I’m always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
