A few years ago I thought that enjoying the holidays meant I needed to drink up all the warm cider and hot chocolates that were offered to me. That I needed to indulge in sweets and serve myself large helping multiple times in order to be merry. ...
Mindset
Healthy meal planning tips: A beginner’s guide
In this Beginner's Guide, I'm going to share a step-by-step process for easy weekly meal planning.
Why is healthy meal planning so important?
See if this sounds familiar: It’s Monday evening. You get home from work, or your day is done, and you’re ...
How to dress while losing weight: 8 tips to feel your best!
Want to know how to dress when you're losing weight?
Today, you get 8 tips on how to dress while losing weight – and feel fabulous at the same time.
Ready to learn more? Read on!
Get a stylist’s strategies on looking your best when you’re losing ...
Vegetarian meal prep ideas — My easy spicy one-week plan
Unless you’ve been living under a rock, you’ve probably noticed the meal prep craze that has taken over health magazines, health sites and Instagram. If you haven’t tried meal prepping yet, you might be thinking, what’s all the fuss about? Well, ...
From failing every other diet to melting off 29 lbs. (it started with this)
She's a mom, wife and has a full-time job. Shilpi tried every way to lose weight and failed at diets. But when she did this, she melted off 29 lbs / 13 kgs!
She tried something new. Something different. Something fun!
Here's how this new something ...
