Who doesn’t love the smell of bread toasting in the morning? It’s a warm, comforting scent that ignites the senses and makes mouths water.
But if you’re trying to lose weight, you’re probably trying really hard NOT to think about warm bread, much ...
Mindset
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, amandathebe.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
Why can’t I lose weight no matter what I do?
Can’t lose weight no matter what?
You eat right and exercise, but your belly fat just doesn’t go away.
Today, you’ll learn how to stop your weight loss plateau.
In this post, you’ll learn:
What you can do to lose weight EVEN IF you’ve ...
How to eat healthy while traveling for work (11 strategies that work)
I’ve always traveled a lot for work. Business travel can be exciting sometimes, and exhausting at other times. But now that I know how to eat healthy while traveling for work, I see being on the road for work completely differently from how I used ...
What happens when you eat healthy
Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the ...
