Who doesn’t love the smell of bread toasting in the morning? It’s a warm, comforting scent that ignites the senses and makes mouths water.
But if you’re trying to lose weight, you’re probably trying really hard NOT to think about warm bread, much less smell it.
Ignore your hunger for bread no more! I’ve got a shortlist of the best bread for weight loss.
In this post, I’ll show you:
- What 5 things to look for in the best bread for weight loss
- My top 6 brands (1 gluten-free) so you can have your bread and lose weight too
- How much bread you can eat and still lose weight
How much bread should you eat a day to lose weight?
The first major thing is to make sure the carbs you get from bread and other foods are the slow-burning carbs packed with natural nutrients. Whole grains, beans, and lentils are good examples of slow-burning carbs.
Bread and other food made from highly refined grains (white bread, wheat bread, crackers, cookies, chips) will pack on the pounds faster. 
Next, even with healthy carbs (including the best bread for weight loss), you do have to make sure you’re not overdoing them if your goal is to lose weight.
For bread, stick to one slice a day (maybe two if you’ve been more active than usual). Some other healthy whole grain options are oatmeal with nuts and seeds or quinoa and veggie bowls.
Over to you!
Have you been missing bread? Which brands look like just the slice of heaven you’ve been looking for?
Let me know in the comments below!