Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
Mindset
How I Lost 40 Pounds Without Dieting (2021)
Want to lose 40 pounds?
After all, losing 40 pounds would mean so much -- feeling great in your body, not hiding in a bikini on the beach, and getting more energy to focus on the things you love.
Here's how I lost 40 pounds without dieting or ...
How to follow a low sugar weight-loss diet
Wondering what it takes to follow a low sugar weight-loss diet?
You’re in the right place. I am an online weight loss coach and I used to struggle with overeating sugar. That is, until I got rid of my bad habit once and for all (and lost 40 ...
Motivational quotes for weight loss
The words we tell ourselves are powerful. The words you choose to accept or repeat to yourself will start to shape your life. That’s because words carry a story, and the stories we tell ourselves become a part of how we think and how we live our ...
Essential oils for weight loss
Can essential oils help you lose weight? Today, we look at the research behind using essential oils for weight loss.
What are essential oils? They’re oils extracted from specific plants that capture their scent and flavor. This is done by cold ...
