Want to lose weight, but feel it's impossible now that you’re in your 60s?
You’re in the right place. Today, you’ll learn exactly how to lose weight after 60.
Want to learn more? Read on.
Is it even possible to lose weight after ...
Metabolism Boost
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
Is Hummus Good for Weight Loss? (2021 Guide)
You might know this smooth and creamy dip as a Middle Eastern food staple.
It’s the perfect side dish to round out a meal of grilled chicken kabobs and grilled veggies such as bell pepper and onion, or an ideal snack centerpiece. But is hummus ...
How to Use Flaxseed for Weight Loss
Are you looking for a healthy addition to your diet that could jumpstart weight loss? Let me tell you about flaxseed, one of my favorite superfoods! These tiny, nutrient-rich seeds can easily be added to smoothies and other recipes.
In this post, ...
Cumin seeds for weight loss
When I first realized that spices were a key factor in how I would successfully lose weight, I got SO excited to try all kinds of new ones. Not only would these spices take healthy food from somewhat bland to downright craveable, spices like cumin ...
