Today, I'm sharing an epic post about the 6 mindsets to take you from frumpy to fit.
This post addresses the unspoken block that many of us have . . . and the true reason we are not able to get our weight off - even though we're doing ...
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Weight Loss Mindset: 3 Strategies for Permanent Weight Loss
Have you been in the situation where you try to be on track, eat right and exercise, but your weight just doesn't come off? It may not be what you're doing, but how you're thinking about losing weight.
Your MINDSET is one of the most ...
Undereating and Weight Gain: Does One Cause The Other?
I want to introduce today’s extremely important topic with a quick 1-minute video.
Click below to watch me introduce the $675,000 undereating mistake.
Symptoms of Undereating: The $675,000 Mistake
One of my clients, Jenna, would tug at her shirt ...
2016: The Year of More Energy
When I was growing up, I remember being in the park and seeing all the moms sitting on a bench on the side. They would keep a close eye on their kids, but if the kid wanted their mom to toss a baseball with them or help them on the monkey bars, they ...
Her Expressions Were Priceless In Our NYC Candy Store Adventure (Pictures Inside)
When my daughter was born, I dreaded the thought of taking her for a 10-minute walk outside because my back would instantly hurt. The thought of walking to the subway and going up and down flights of stairs and holding her sounded like a nightmare - ...
