In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. ...
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This Super Cheap, Delicious Snack Will Help You Beat the Late-Night Munchies
I recently went to the Time, Inc. studios in NYC and talked with Money.com producer, Kate Santichen, to show my personal recipe for beating the late-night munchies. It is quick, easy, tasty and really helps me to control cravings late at night! This ...
3 Rules I Broke to Get My Dream Body
I struggled with being healthy my entire life because I loved eating whatever I wanted. I didn't want anyone to tell me what I couldn't eat.
It was frustrating because even though I wanted to get healthier and lose 10-20 lbs, no matter what I did, I ...
Women have lost up to 22 lbs. in eight weeks (5 pictures INSIDE + their favorite spice!)
Today is a very special day!!
I’m going to introduce you to some incredibly inspiring women and show you how to lose 22 lbs.
Women, just like you, but a tad different ;)
Yes, they’re smart, ambitious women like you are.
Yes, they are fired up ...
Beautiful new website! + 5 women I just have to brag about
Have you checked out my updated website yet?! One of the best things about it is that I’m really showcasing the sorcery I’ve worked on the waistlines and in the lives of some incredibly busy women over the past year and a half.
I showed you ...
