This Berry Smoothie Has a Secret Fat-Burning Ingredient


Nagina Abdullah


July 19, 2017


In another appearance on, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. This recipe was inspired by a drink that Princess Kate Middleton loves, to which I added some ‘secret’ ingredients. Yes, you guessed, spices!


Spices add calorie free flavor and a host of benefits, such as; tricking your taste buds into thinking things are sweeter than they really are therefore cutting down on sugar in the process. Most of all, it boosts satiety while contributing to a healthier heart and more regulated blood sugar. People who eat spices on a regular basis are just healthier in general!

With this super quick and easy fix, breakfast is no longer a problem when things get hectic. Or have it as a snack that will carry you through the mid-morning or afternoon slump.

In this video you will learn:

  • How cinnamon, nutmeg and ginger boost satiety and even mimic sweetness
  • Why this smoothie can help you attain your weight loss goals
  • Which spices in this smoothie increase heart health, blood sugar regulation, and brain function

Watch the video below, I just know this will become one of your favorite go-to snacks!

This video was originally published here::

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Nagina Sethi Abdullah, BA, MBA

Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley.

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Get the easy recipe for Princess Kate's smoothie!