Unless you’ve been living under a rock, you’ve probably noticed the meal prep craze that has taken over health magazines, health sites and Instagram. If you haven’t tried meal prepping yet, you might be thinking, what’s all the fuss about? Well, ...
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From failing every other diet to melting off 29 lbs. (it started with this)
She's a mom, wife and has a full-time job. Shilpi tried every way to lose weight and failed at diets. But when she did this, she melted off 29 lbs / 13 kgs!
She tried something new. Something different. Something fun!
Here's how this new something ...
Vegan Weight Loss Recipes: Healthy Vegan Meals (Easy & Spicy)
Do you know the real reason we resort to takeout and unhealthy foods during the week? It doesn’t have much to do with post-work fatigue. It’s simply the lack of an easy meal plan. Today, I’ll share with you an easy spicy one week vegan meal plan and ...
Easy Recipes to Lose the Baby Weight (Without Dieting)
Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit ...
The Best Fat Burning Tea Recipe & Ingredients (Fire Tea!)
A warm and soothing, fat-burning beverage that eliminates sweet cravings while helping combat belly fat? You guessed it, it's my Fire Tea recipe that fires away belly fat which I recently demonstrated making at the Time, Inc. studios ...
