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I’m so excited you are here! I'm Nagina Abdullah, and I help middle-aged and career women lose weight.

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Why is it So Hard to Lose Weight Over 40?

By Nagina Sethi Abdullah, BA, MBA | January 31, 2023

When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here.

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Blog, Natural Anti-Inflammatory Spices, Program, Weight Loss Tips

What to Look for in a Weight Loss Coach

A valuable weight loss coach will go beyond telling you what to eat and embraces accountability. Learn how to find the right Weight Loss Coach for you here.

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50s, Blog, Lost 20-29 pounds, Metabolism Boost, Success Stories, Top Blog Posts, Weight Loss in Your 50s

Weight Loss for Women over 50 – 23 GREAT Ways to Lose Weight

Updated for 2022 How do you lose weight at or after 50? …

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40s, Blog, Lost 10-19 pounds, Lost 20-29 pounds, Married Women, Metabolism Boost, Mindset, Mothers, Weight Loss in Your 40s

How to Lose Weight After 40

Updated for 2022 Today, learn the step-by-step strategy to boost your metabolism…

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Blog, Natural Anti-Inflammatory Spices, Weight Loss Tips

5 Tricks to Stay Motivated to Lose Weight

Replacing sugar with cinnamon is a simple way to stay motivated in your weight loss journey. Read 5 more tricks from Weight Loss Coach Nagina Abdullah here.

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Blog, Mindset, Weight Loss Tips

How a Weight Loss Coach Keeps You Accountable

In this article, Masala Body weight loss coach, Nagina Abdullah, shares the powerful fat-burning secrets of online weight loss coaching. Read it here.

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50s, Blog, Mindset, Weight Loss in Your 50s, Weight Loss Tips

Why You Need an Online Weight Loss Coach

In this article, Masala Body weight loss coach, Nagina Abdullah, shares the powerful fat-burning secrets of online weight loss coaching. Read it here.

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Blog, Program, Weight Loss Tips

How Online Weight Loss Coaching Differs from Other Methods

I am an online weight loss coach. I provide my services in…

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40s, Blog, Lost 10-19 pounds, Metabolism Boost, Mothers, Natural Anti-Inflammatory Spices, Recipes, Weight Loss in Your 40s, Weight Lost

Vegetarian Weight Loss Plan: Meal Plan and Foods to Eat (2021)

What’s the best vegetarian weight loss plan? Eating healthy as a vegetarian…

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Blog, Weight Loss Tips

55 Weight-Loss Program Statistics in 2021 (Based on Science)

In this list of up-to-date weight-loss program statistics, you learn:  How people…

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40s, Blog, Job, Lost 10-19 pounds, Lost 20-29 pounds, Lost 30-39 pounds, Lost 40+ pounds, Weight Loss in Your 50s, Weight Loss Tips, Weight Lost

How to Find an Executive Health Coach in 2021

Want to know how to find an executive health coach?  As a…

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40s, Blog, Lost 40+ pounds, Mothers, Weight Loss in Your 40s

How to Find a Health Coach for Physicians (2021)

How do you find a health coach as a physician?  After all,…

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Blog, Entrepreneurs, Job, Lost 40+ pounds, Weight Loss and Work, Weight Loss in Your 40s, Weight Loss Tips

Health Coaching for Female Entrepreneurs (2021)

As a busy entrepreneur, you don’t have a lot of time.  And…

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Blog, Job, Weight Loss and Work

Weight Loss for Busy Women: 10 Smart Tips (2021)

How do you lose weight if you have *no* time to spare?…

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Blog, Metabolism Boost, Natural Anti-Inflammatory Spices, Weight Loss Tips

10 Surprising Metabolism Boosters for Women in 2021

What are the best metabolism boosters for women?  Today, you get the…

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60s, 70s, Age, Blog, Metabolism Boost, Success Stories, Weight Loss in Your 60s, Weight Loss Tips

How to Lose Weight After 60 Without Unhealthy Diets (2021)

Want to lose weight, but feel it’s impossible now that you’re in…

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See the before and after photos of my professional women clients

Lindsay, online weight loss coaching client before and after

Louise, online weight loss coaching client before and after

Tree, online weight loss coaching client before and after

Heather, online weight loss coaching client before and after

Deepshikha, online weight loss coaching client before and after

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7 Spicy Recipes to Melt Off 7 Lbs

Grab my free e-book,
“7 Spicy Recipes to Melt Off 7 Lbs.”