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MasalaBody Blog

I’m so excited you are here! I'm Nagina Abdullah, and I help women in midlife boost their metabolism.

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50s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White

Kari, Age 59, Looks Stunning In A Bikini

Kari, age 59, looks stunning in a bikini and still drinks wine…

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70s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White

Deb, age 72, lost 4 inches from her waist in 8 weeks

Deb, age 72, lost 4 inches from her waist in 8 weeks…

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In the News, Metabolism Boost, Mindset, Natural Anti-Inflammatory Spices, Weight Loss Tips

Julia Wojnar Featured in The Wall Street Journal

Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall…

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Blog, Mindset, Weight Loss and Work

How to Stop Eating Sugar and Lose Weight (2023)

This article was originally published in May of 2021. I’ve added new…

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Blog, Weight Loss Tips

Why Intuitive Eating Isn’t Good for Weight Loss

Why Intuitive Eating Isn’t Good for Weight Loss Nagina Abdullah MOLECULAR &…

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Blog, Weight Loss Tips

Why Ozempic Isn’t the Answer for Sustainable Weight Loss

Why Ozempic Isn’t the Answer for Sustainable Weight Loss Nagina Abdullah MOLECULAR…

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Blog, Mindset, Weight Loss Tips

Stress and Weight Gain: How to Lose Stress Weight (updated for 2023)

This article was originally published in 2019. It has been updated with…

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50s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White

Doreen Lost 15 Pounds and 6.5 Inches From Her Waist!

Doreen lost 15 pounds & 6.5 inches from her waist after discovering…

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60s, 8-Week Program, Blog, Lost 10-19 pounds, Medical Field, Success Stories, White

At 61 Years Old Pam Lost 12 Pounds in 10 Weeks!

At 61 years old and after losing 12 pounds in 10 weeks,…

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70s, 8-Week Program, Blog, Lost 20-29 pounds, Retired, Success Stories, White

Ann Marie Lost 24 lbs in her 70s and can play with her grandkid again

Ann Marie Lost 24 lbs in her 70s and can play with…

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Blog, Metabolism Boost, Weight Loss and Work, Weight Loss Tips

How to Lose Weight With a Desk Job (2023)

This article was originally published on March 3, 2019, before the COVID-19…

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60s, 8-Week Program, Blog, Entrepreneurs, Lost 10-19 pounds, Success Stories, White

Judith Lost 12.5lbs in 10 Weeks

Judith Lost 12.5lbs in 10 Weeks Consuming Nutrients Instead of Supplements With…

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Blog, Metabolism Boost, Natural Anti-Inflammatory Spices, Recipes, Weight Loss Tips

10 Things You Can Do Now to Lose Weight by Summer

In this post, weight loss coach Nagina Abdullah discusses 10 things you can do now to lose weight by the summer. Read it here.

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Blog, Metabolism Boost, Recipes, Weight Loss Tips

What is a Metabolic Weight Loss Coach?

When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here.

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Blog, Recipes, Weight Loss Tips

A Diet to Lose Weight, Gain Energy, and Be More Focused

When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here.

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See The Before And After Photos Of My Midlife Women Clients

Lindsay, online weight loss coaching client before and after

Louise, online weight loss coaching client before and after

Heather, online weight loss coaching client before and after

Deepshikha, online weight loss coaching client before and after

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7 Spicy Recipes to Melt Off 7 Lbs

Grab my free e-book,
“7 Spicy Recipes to Melt Off 7 Lbs.”