MasalaBody Blog I’m so excited you are here! I'm Nagina Abdullah, and I help middle-aged and career women lose weight. Select a Category All Categories Blog (173) In the News (5) Metabolism Boost (89) Mindset (55) Natural Anti-Inflammatory Spices (69) Recipes (66) Success Stories (31) Top Blog Posts (34) Weight Loss and Work (23) Weight Loss in Your 40s (12) Weight Loss in Your 50s (11) Weight Loss in Your 60s (9) Weight Loss Tips (155) POPULAR Why is it So Hard to Lose Weight Over 40? By Nagina Sethi Abdullah, BA, MBA | January 31, 2023 When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here. Read More Blog, Weight Loss Tips 7 Best Yogurts for Weight Loss in 2023 7 Best Yogurts for Weight Loss in 2023 Nagina Abdullah MOLECULAR &… Read More Blog, Success Stories, Top Blog Posts, Weight Loss Tips 15 Motivating Weight Loss Success Stories I know that losing weight can sometimes feel like an impossibility. Many… Read More Blog, Weight Loss Tips 15 Foods to Put in Greek Yogurt to Lose Weight 15 Foods to Put in Greek Yogurt to Lose Weight Nagina Abdullah… Read More 40s, 8-Week Program, Asian-American, Blog, Lost 10-19 pounds, Medical Field, Success Stories How Dr. Monica permanently lost 16 lbs at 5’1” How Dr. Monica permanently lost 16 lbs at 5’1″ and now wears… Read More Blog, Weight Loss Tips Is a Vegan Diet Good for Weight Loss? Is a Vegan Diet Good for Weight Loss? Nagina Abdullah MOLECULAR &… Read More 40s, Blog, Mothers, Weight Loss in Your 40s, Weight Loss Tips Why is it So Hard to Lose Weight Over 40? When we reach 40, our biology changes, as do our lifestyles. Weight loss coach Nagina Abdullah shares why losing weight is more challenging as we age. Read more here. Read More 60s, 8-Week Program, Blog, Lost 10-19 pounds, Retired, Success Stories, White How Suzanne lost 5.5 inches from her waist in 8 weeks How Suzanne lost 5.5 inches from her waist in 8 weeks using… Read More Blog, Weight Loss Tips What is an Online Weight Loss Buddy? As an online weight loss coach, I believe that losing weight shouldn’t… Read More 12-Month Program, 8-Week Program, Blog, Program, Weight Loss Tips QUIZ: Online vs. In-Person Weight Loss Programs – Which One is Right for You? Whenever I’m meeting with women who are interested in Masala Body’s online weight… Read More Blog, Metabolism Boost, Mindset, Weight Loss Tips 10 Reasons You’re Not Losing Weight When You’ve Tried Everything (and What to Do About It) As an online weight loss coach, I’ve worked with hundreds of women… Read More Blog, Recipes, Weight Loss Tips How to Keep Avocados Fresh – Don’t Listen To TikTok Ah, the avocado. With its creamy, buttery texture and nutty flavor, the… Read More Blog, Metabolism Boost, Mothers, Recipes, Success Stories, Top Blog Posts, Weight Loss Tips Fat-Burning Vegan Weight Loss Guide & Meal Plan Want to lose weight on a vegan diet? You’re in the right… Read More 12-Month Program, 50s, 8-Week Program, Blog, Lost 10-19 pounds, Program, Weight Loss in Your 50s, Weight Loss Tips Incredible Weight Loss Before & Afters Get inspired! See weight loss before and after pictures & read stories from busy, successful women in their 50’s who now feel incredible after Masala Body. Read More 60s, Blog, Mindset, Weight Loss in Your 60s, Weight Loss Tips How Mindset Affects Weight Loss Weight loss coach Nagina Abdullah explains how shifting your mindset can make a significant impact in your weight loss journey. Read more about mindsets here. Read More Blog, Mindset, Natural Anti-Inflammatory Spices, Weight Loss Tips How To Stop Sabotaging Your Weight Loss Show yourself compassion. Weight loss coach Nagina Abdullah shares the psychology behind why women sabotage their weight loss and how to stop. Read more here. Read More 1 2 3 … 12 Next » Select a Category Blog(173)In the News(5)Metabolism Boost(89)Mindset(55)Natural Anti-Inflammatory Spices(69)Recipes(66)Success Stories(31)Top Blog Posts(34)Weight Loss and Work(23)Weight Loss in Your 40s(12)Weight Loss in Your 50s(11)Weight Loss in Your 60s(9)Weight Loss Tips(155) See the before and after photos of my professional women clients BOOK A CALL
