I love sitting down to a bowl of rich, creamy Greek yogurt. It’s so satisfying for my stomach and I love the way its velvety texture feels on my tongue. Yum! But which is the best yogurt for weight loss?
Yogurt is usually perceived as healthy, but that’s actually a myth unless you choose the right types. Not all yogurt is good for weight loss since a lot of them are loaded with added sugars.
There are 7 brands that stand out among the rest, and I’m happy to share them with you today!
Here’s what we’ll talk about in this post.
- Why it’s a myth that yogurt is good for losing weight – unless you use this one type
- Which brands and kinds of yogurt are the best for weight loss (including an infographic of the best 7 brands!)
- How many grams of sugar your yogurt should NOT go over so you shrink your waist and not expand it
- What flavors of yogurt to look for, which ones to AVOID, and a NON-DAIRY option
Ready to dive right in? Let’s go.
What’s the best yogurt for weight loss?
Generally, I advise people to cut back on or eliminate dairy when trying to lose weight. This is because dairy does have lactose, which is a form of sugar.
It can be easy to have too many low-fat dairy products. This happens when you have them on all sorts of food that work against weight loss (think pizza or grilled cheese), or just when you add unnecessary calories to healthy food with low-fat cheese or sour cream. (1)
Some people are more sensitive to dairy than others, and it could cause skin breakouts or make it harder to lose weight. But it’s not true for everyone. (2)
However, I think yogurt is a dairy product worth keeping in your rotation if it agrees with you because the benefits are so good and especially if you are vegetarian because it can be an excellent source of natural vegetarian protein.
Greek yogurt is the only dairy yogurt that I recommend since it’s so rich in protein. Non-dairy yogurt doesn’t have as much protein, but it still has some and it has gut-healthy probiotics.
Greek dairy yogurt is thicker, lower in lactose, and has double the protein of regular dairy yogurt because the liquid whey is strained out. (3)
21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease I like Greek yogurt as a vegetarian source of protein and a quick grab and go option. It helps you lose weight with healthy protein and probiotics that support gut health and healthy digestion. It also has calcium and Vitamin D to support healthy bones and healthy fats. (4) So with this in mind, what are the best yogurts for weight loss? That’s what we’ll look at now. So, what are the 7 best yogurts for weight loss? Here are my top yogurt recommendations: They are: #1: Fage 2% Greek Yogurt – Plain #2: Oikos Triple Zero Greek Nonfat Yogurt – Vanilla #3: Stonyfield Organic Greek – Plain #4: Light n’ Fit Greek Vanilla #5: Maple Hill Creamery Greek Yogurt – Plain #6: Chobani Whole Milk Greek Yogurt – Plain #7: Cocoyo Living Coconut Yogurt -Plain What you need to know about these yogurt brands is this: Plain flavor is the best yogurt for weight loss because it has fewer extra ingredients and no added sweeteners. (6) You can use vanilla flavor for a little sweetness using the brands I show below. Non-dairy yogurts usually don’t have as much protein as dairy yogurt and tend to have more fillers and sweeteners; however, Cocoyo Living Coconut Yogurt is a good option because it’s unsweetened but still creamy. Next, let’s take a look at HOW these yogurts can help you lose weight. Yes! But to get the belly fat-burning results, you need to be picky when choosing your yogurt. How long to bake salmon + 2 tender, juicy recipes Low Carb Chocolate Cake + 6 more low carb crock pot recipes Vegan Masala Lentils + 6 vegan crock pot recipes you’ll LOVE Have you found any yogurt brands that have dreamy texture and flavor, and are low sugar, high protein? Please share in the comments!The 7 healthiest yogurt brands in 2021
Can yogurt help you lose belly fat?
Straus Family Greek Yogurt. I use Fage most often but the richness of Straus is superb. No fillers and I love Straus dairy products in general.
Thank you!!