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Best Spices for Flu Symptoms + Free Recipe ebook!

What are the best spices for flu? My husband was recently feeling a little under the weather with a stuffy nose, chest congestion, and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like he’s been…

Blog, Married Women, Mothers, Weight Loss and Work, Weight Loss in Your 40s, Weight Loss in Your 50s, Weight Loss in Your 60s, Weight Loss Tips

3 Weight-Loss Mistakes Successful Women Make

A friend of mine can’t fit into her favorite designer jeans. She couldn’t accept that she needed a size up, so meanwhile she had been wearing the same jeans and feeling incredibly uncomfortable in them. The thing is, it had been months, maybe even more than…

Blog, Weight Loss Tips

How to stop your yo-yo weight-loss

Do you feel like yo-yo weight-loss is keeping you from achieving your weight-loss goals? I recently had a weight-loss breakthrough session with one of my readers. She has a demanding career, and though she’s great at work, she can’t figure out how to lose the weight…

Blog, Mindset, Weight Loss and Work, Weight Loss Tips

How do I stick to my weight-loss goal?

Recently, I joined a new gym which includes a monthly fitness assessment. I told the trainer my goals were to lose body fat and get more toned. After our meeting, he told me my goal was to lose 3 percentage points in body fat in the…

Blog, Mindset, Weight Loss Tips

Feel good about yourself during the weekend

During the weekends, I like to slow it down a bit, after the hustle and bustle of the week. One of my favorite feelings is to open my eyes on a Saturday morning and know I dont have to rush off anywhere or get the kids…

Blog, Recipes, Weight Loss and Work, Weight Loss Tips

I work crazy hours and can’t focus on losing weight (Plus one of my favorite weeknight recipes)

Last week, I worked from home. My days were still filled with…

Blog, Married Women, Mindset, Mothers, Recipes, Weight Loss and Work, Weight Loss Tips

At the end of the day I’m too tired to be healthy

Recently, I organized a happy hour in lower Manhattan for my practice…

Blog

ZTL helped me earn $31k on the side

As an extremely busy management consultant, I work 60-80 hours weeks, jumping on trains and planes to work with multiple clients. On top of this, I have a husband and 2 kids at home. I want to have the option to have a more flexible lifestyle…

Blog, Ethnicity, Metabolism Boost, Natural Anti-Inflammatory Spices, Recipes, Weight Loss Tips

Melt your Stomach Flab with my Asian Stir Fry (including Cooking Video)

Lately, so many of my days have been spent traveling in snowstorms…

Blog, Married Women, Mindset, Mothers, Weight Loss Tips

Fit Into Your Jeans Again

Soon after I moved to New York 9 years ago to attend business school, I realized I had never walked as much during the day as I would need to in Manhattan. It was important that I had comfortable pants to wear to move around and…

Blog, Married Women, Mindset, Mothers, Weight Loss Tips

Lose Weight the Easy Way

Many mornings I try so hard to make it to the gym. I think about it the entire evening before, go to sleep excited to start the next day off right, and even set my clothes out so I won’t even have to think when I…

Blog, Weight Loss Tips

How to avoid holiday weight gain? Weight loss during the holidays

Last year, I lost control during the holiday season. I thought being…

Blog, Metabolism Boost, Natural Anti-Inflammatory Spices, Recipes, Weight Loss Tips

Tasty garbanzo bean recipe to kickstart your weight loss

I’m excited to share my first easy, tasty recipe with you. No…

12-Month Program, 8-Week Program, Blog, Married Women, Mothers, Program, Success Stories, Weight Loss in Your 40s, Weight Loss in Your 50s, Weight Loss in Your 60s, Weight Loss Tips

Welcome to Masala Body!

Welcome to Masala Body. I lost 40 pounds as a busy working mother – and I now have so much more energy! I documented all of my recipes, eating out orders and specific everyday changes I made that were key to helping me lose weight. And…