Are you middle-agedโฆ and feel itโs impossible to lose weight?
You notice that your metabolism is slowing down. Maybe youโve hit pre-menopause or menopause. Whatever you do, you canโt seem to get rid of those extra ...
Weight Loss and Work
How to eat healthy while traveling
Traveling can make everything so unpredictable, sometimes stressful, and definitely full of temptation. How to eat healthy while traveling is something I learned over time. I didnโt used to think it was really possible.
Especially when traveling ...
How to eat healthy while traveling for work (11 strategies that work)
Iโve always traveled a lot for work. Business travel can be exciting sometimes, and exhausting at other times. But now that I know how to eat healthy while traveling for work, I see being on the road for work completely differently from how I used ...
Healthy eating at work: 5 clean eating lunch tips
Healthy eating at work can be challenging for busy people. Itโs easy to forget to eat or skip meals when thereโs no time to think about and much less sit down and eat a meal.
I wanted to eat healthy at lunch, but I never got the planning and ...
7 Qualities of a woman leader: how to be successful
Itโs an exciting time of opportunity for women. As a passionate and creative businesswoman myself, Iโm always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
