The Paleo diet craze might seem fairly new, but it’s based on one of the oldest diets out there: the caveman diet. Today, I'm going to share an Easy Spicy One Week Paleo Meal Plan to make eating Paleo simple and spicy!
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Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Vegetarian meal prep ideas — My easy spicy one-week plan
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Easy Recipes to Lose the Baby Weight (Without Dieting)
Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit ...
The Best Fat Burning Tea Recipe & Ingredients (Fire Tea!)
A warm and soothing, fat-burning beverage that eliminates sweet cravings while helping combat belly fat? You guessed it, it's my Fire Tea recipe that fires away belly fat which I recently demonstrated making at the Time, Inc. studios ...
This Berry Smoothie Has a Secret Fat-Burning Ingredient
In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. ...
