How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
Mindset
How To Stop Sabotaging Your Weight Loss
When it comes to weight loss, even those with the best intentions can engage in self-sabotage.
Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than I ever had before - ...
How to Lose Weight After 40
Updated for 2022
Today, learn the step-by-step strategy to boost your metabolism and how to lose weight after 40.
Want to learn more? Read on!
Why it’s so hard to lose weight after 40
Let me guess:
You’d love to look and feel ...
How a Weight Loss Coach Keeps You Accountable
It’s much easier to stick to a weight loss plan when you have support. In fact, when it comes to successfully managing and sustaining weight loss, data suggests that you require more accountability than you can give yourself.
A study discussed by ...
Why You Need an Online Weight Loss Coach
See my full interview with Dr. Meredith at the bottom of this article.
Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping women through difficult ...
