The Paleo diet craze might seem fairly new, but it’s based on one of the oldest diets out there: the caveman diet. Today, I'm going to share an Easy Spicy One Week Paleo Meal Plan to make eating Paleo simple and spicy!
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Metabolism Boost
Vegetarian meal prep ideas — My easy spicy one-week plan
Unless you’ve been living under a rock, you’ve probably noticed the meal prep craze that has taken over health magazines, health sites and Instagram. If you haven’t tried meal prepping yet, you might be thinking, what’s all the fuss about? Well, ...
Easy Recipes to Lose the Baby Weight (Without Dieting)
Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit ...
The Best Fat Burning Tea Recipe & Ingredients (Fire Tea!)
A warm and soothing, fat-burning beverage that eliminates sweet cravings while helping combat belly fat? You guessed it, it's my Fire Tea recipe that fires away belly fat which I recently demonstrated making at the Time, Inc. studios ...
This Berry Smoothie Has a Secret Fat-Burning Ingredient
In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. ...
