BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
November 12, 2023
At 74, Bonnie was retired, traveling with her husband, and spending time with friends. Life should ...
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Eating More to Lose Weight
As an online weight loss coach with years of experience, I've witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many of them are surprised to find more success in achieving permanent weight loss when they learn ...
Kari, Age 59, Looks Stunning In A Bikini
Kari, age 59, looks stunning in a bikini and still drinks wine
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
September 29, 2023
At age 59, Kari felt depressed due to her weight and appearance. She lacked the confidence to ...
Deb, age 72, lost 4 inches from her waist in 8 weeks
Deb, age 72, lost 4 inches from her waist in 8 weeks
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
September 20, 2023
With the guidance of a dedicated online weight loss coach, shedding unwanted weight and 4 inches from her ...
How to Stop Eating Sugar and Lose Weight (2023)
This article was originally published in May of 2021. I've added new insights and information for 2023 - I hope this updated guide to how to stop eating sugar helps you kick it for good!
We’ve all been there before. Exhausted after a long day at ...