Updated for 2022
Today, learn the step-by-step strategy to boost your metabolism and how to lose weight after 40.
Want to learn more? Read on!
Why it’s so hard to lose weight after 40
Let me guess:
You’d love to look and feel ...
Married Women
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
7 Qualities of a woman leader: how to be successful
It’s an exciting time of opportunity for women. As a passionate and creative businesswoman myself, I’m always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
Healthy meal planning tips: A beginner’s guide
In this Beginner's Guide, I'm going to share a step-by-step process for easy weekly meal planning.
Why is healthy meal planning so important?
See if this sounds familiar: It’s Monday evening. You get home from work, or your day is done, and you’re ...
